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Magazine, Past Issue

Sept/Oct 2025 issue

WHAT'S INSIDE: Screen-fast, photo contest results, and our the merch store!

A whopping 900 of our readers registered for our 10-day screen fast over the summer, far exceeding our hopes. And we know that many others took part without registering. We salute everyone who joined in, as it takes courage and strength to agree to a big change in how we live, and it takes stamina to stick with it for ten days. In this issue, we share some of the stories, tips, successes, and struggles from those who took part.

And as the back page shares, we are very excited, and a little nervous, to unveil our brand-new online merch store, with over 100 designs for shirts, sweaters, mugs, and more to help you think, speak, and act to God’s glory. Canadian, non-profit, quality goods, and affordable – watch out Amazon!

Our cover photo was from too long ago – 2018 – to qualify for this year’s "...in the Image of God He made them" photo contest, but was also too beautiful not to share. As photographer Christina Dokter explained:

“This is our son James, who has Down Syndrome. His arrival in our lives has given us new perspective on what being an image bearer truly means.”

We have three options for you to read the magazine. First up is the flipbook edition, with its turning pages. Below that, you can click the cover to view the pdf in your browser, or you can click here to download the PDF (12 mb)

RP Sept-Oct 2025

INDEX: What if everything was about God? / How far can Christians go to defend their property? / Bank cancels RP / Canada's population almost shrinking / New free-to-see documentary / Who do you want to be? RP's 10-day screen-fast challenge / Reformed MP says No MAiD for the mentally ill / Less screens = More life / Photo contest results – Adults: "Made in His Image" / Photo contest results – Youth: "What's your favorite ____" / Striving to be Godly men/ Yes, all things come not by chance but by His fatherly hand  / Why freer trade is best / How to stop taking the Bible for granted / Chapter book classics and classics-to-be / Come and Explore: The pearl predicament / Great video series for kids / In a Nutshell / Want to share the Gospel more? / And more....



News

Saturday Selections – Aug. 30, 2025

Great illustrations of the government's limits

Big government presumes that its bureaucracy is omnicompetent, able to manage for its citizens the job market, healthcare, education, trash collection, and so much more. And in making much of its own capabilities, it diminishes its citizens – we must be incompetent if we need their active intervention in so much of our lives.

So is the government omnicompetent? No, as this video demonstrates with three examples of government programs gone wrong. Were they to acknowledge their limitations, governments would then limit their own fiddling and allow more room for other sorts of "government" – including family government, Church government, and self-government – to take up more responsibility.

China slaps tariff on Canadian canola after Canada imposed a tariff on Chinese EVs

Canadians who want to "go green" will have to pay more to do it, since our government imposed a 100% tariff on cheap Chinese electric vehicles (EVs) last year. Does that tariff help Canadian EV production? Possibly... but only by hurting Canadian consumers in the pocketbook. And now China has hit Canadian canola with a huge 78% tariff. Might that help China's canola producers? Maybe. But only by hurting Chinese canola consumers.

When tariffs beget more tariffs, the only way to stop the cycle is for one country to step back and stop. And that isn't as defeatist as it is made out to be. It is, in fact, a defense of your country's consumers, who will no longer be forced to pay the jacked-up pricing our tariffs create. Yes, ending tariffs could hurt some Canadian producers – those who can't produce goods as inexpensively as countries abroad are able to – but ending tariffs will help our consumers, who will then get more bang for their buck. Ending tariffs will also help any of our producers who use imported products. And, in this case, ending tariffs could have helped our country's canola producers escape a punitive payback by the Chinese government.

Media gives big coverage to study that says climate change will cost trillions...

... but didn't give big coverage when the same study started getting questioned.

Court backs Calvin U over prof fired for officiating a gay "marriage"

A same-sex "marriage" is two people committing, for life, to live in rebellion against God. They are doing so to their own harm, and quite possibly their eternal destruction, should they keep to that commitment. How could this professing Christian have been confused about whether or not he should officiate such a ceremony? It'd be akin to officiating a ceremony where a pair of anorexics made a solemn vow not to eat again – why would anyone do that to them?

It's good news, then, to hear that Calvin University took a stand, and the courts backed them.

Trump (sort of) says, "The US should be more like Canada"

Canada's federal election results have, historically, been beyond questioning. With a scrutineer from each of the major parties overlooking the ballot counts, there have been as many as four tallies to check against each other – the Elections Canada result, but then also the Liberal, Conservative, and NDP counts. But as we move to more mail-in ballots and, municipally, we bring in electronic voting, what we're left with is a system that requires more and more trust from the voters because there is less and less transparency. We have only to look south of the border to see how badly that can go.

Now President Trump has made transparency an issue, with his demand for getting rid of electronic voting machines.

The Prodigal - Josiah Queen

Quite the peppy take on the Prodigal Son...


Today's Devotional

September 5 - All things in him

“… as a plan for the fullness of time, to unite all things in him, things in heaven and things on earth.” - Ephesians 1:10

Scripture reading:Revelation 21:1-27

Ephesians 1 takes us from the beginning of the world with our election in verse 4, all the way to the consummation of all things in verse 10. Today's scripture reading, Revelation 21, is often >

Today's Manna Podcast

Manna Podcast banner: Manna Daily Scripture Meditations and open Bible with jar logo

Marriage and the Family No. 3

Serving #956 of Manna, prepared by J. VanWoudenberg, is called "Marriage and the Family No. 3" and is based on Ephesians.











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News

Saturday Selections – July 12, 2025

Josiah Queen's "A Garden in Manhattan" On the crowded streets, all the people that I see Want them to know the Jesus that I know If I'm the closest thing to a Bible that they read Let the words they read be what You wrote Father, help me to go I'll be a garden in Manhattan, be a river where it's dry When my friends can't find the road, I'll be a roadside welcome sign Sunshine in Seattle, be a cool breeze in July Light in the darkness I'll be a garden, a garden in Manhattan Florida after dark, I know it ain't quite Central Park There's souls in my hometown You wanna reach Oh, God, use me where You have me... Climate hypocrisy tells us what the elites really believe When global warming proponents like Oprah Winfrey, Bill Gates, and Jeff Bezos all jet off to an exotic locale to celebrate a wedding, you can know they aren't really worried about CO2 hurting the planet... or they wouldn't fly a hundred jets to a party. And as this article explains, EV cars are another hypocrisy gauge. They might make sense in some instances, but if they are being pushed whether they help lower CO2 emissions or not, then you know this is about show, not substance. As Bjorn Lomborg writes: "In some parts of the world, like India, so much of the power comes from coal that electric cars end up emitting more CO₂ than gasoline cars...." Now, to be fair, Lomborg himself is worried about global warming. But, as he highlights, the actions most governments take are not what would be needed to solve the issue if it did exist. Parks Canada staff privately doubted Kamloops "graves" claim “$12M spent by @GcIndigenous to find purported 215 children's graves at Indian Residential School was instead spent on publicists & consultants with no graves found to date...” The legacy media is betraying Canada (10 min. read) Soviet Union President Nikita Khrushchev is credited with saying, "The press is our chief ideological weapon." In contrast, US President George H.W. Bush is said to have said, "We need an independent media to hold people like me to account.” The dictator wanted to own the press so the government could use it to direct public opinion, while the US president touted the need for a press independent of government so it could hold those in power to account. Our Canadian government spends massive amounts of money funding the country's largest media outlets, and these outlets not only don't denounce the proposition, but take the money. That tells you a lot about which direction our media is heading. While readers likely won't mind this article's anti-Liberal Party bias, some might be put off by just how loud it is. But read it anyways for the money trail. The Scopes Monkey Trial is 100 years old! In 1925, a Dayton, Tennessee high school teacher named John Scopes was put on trial for violating a state law that forbade teaching evolution. The case made big news then – across both the US and into Canada – and made big news again in 1960 when a movie version called Inherit the Wind was made, which portrayed the town of Dayton as a bunch of creationist hicks who wanted to storm the jail to get Scopes. That film was then shown in classrooms across the US for generations, convincing many students that only idiots like those onscreen could ever believe Genesis is literal. But the truth is, the whole town was in on it – they challenged the law to get some attention for their hometown, and recruited Scopes, who agreed to be charged, and in an ironic twist, he probably never even taught evolution in his classroom. In another ironic twist, as this article lays out, much of the scientific evidence marshaled for evolution during the trial has been overturned since (ex. vestigial organs, similar embryonic development). So, even if it had been a bunch of dumb hicks, dumb hicks siding with God are a lot smarter than a gaggle of reporters and scientists siding against Him. Is Trump doing good or is he doing bad? Yes. Jeffrey Epstein was a sex trafficker with ties to many of the most powerful people in the world. This, then, was a man who could name names, and topple empires... and then he died mysteriously in his jail cell – a purported suicide but one that happened when his cell's video cameras were broken. The country's reaction was telling. No one was buying the coincidence. This past week, Epstein's client list was supposed to be released and the news now is that there was no client list. As the video below details, this has a lot of conservatives, Christians among them, feeling crushed. They don't believe it, and want to know where the justice is. Part of the disappointment comes from the tendency we have of making politicians our dividing lines. Joe Biden and Kamala Harris were monsters... so we should love Trump? That doesn't follow. Canadian prime ministers Trudeau and Carney have a litany of sins, most recently trying to push murder as a treatment for mental illness. But does that mean we have to look past the shortcomings of Pierre Poilievre? Christians don't have to. Our dividing line is not a Trudeau or Trump, because our unswerving loyalty lies only with God (Josh. 5:13-14). So, yes, Trump continues to stand strong against gender nonsense, but the missing Epstein list has people wondering if the swamp can ever be drained, and as Mindy Belz (sister-in-law of WORLD magazine founder Joel Belz) highlights, his results-now approach has undercut processes that protect everyone from government overreach. ...





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Book excerpts, Book Reviews

Beautiful Brianna

An excerpt from David Murray’s Why Am I Feeling Like This?: A Teen's Guide to Freedom from Anxiety and Depression  **** Dr. David Murray is a professor at the Puritan Reformed Theological Seminary, and also a counselor. He has authored a set of books for parents to use along with their struggling son or daughter. The first, Why Am I Feeling Like This?: A Teen's Guide to Freedom from Anxiety & Depression is for teens to read on their own. It has 18 chapters, each one detailing a particular struggle with anxiety. All but one of these accounts is fictional – the author’s despairing doubt is the exception – but all are relatable. “Circular Sarah” in chapter 1 is overwhelmed by her schoolwork and extra-curriculars, and starts having sleep problems, which leaves her even more exhausted, and even more overwhelmed. Chapter 4’s “Imaginative Imogen” has a vivid imagination that might be a blessing in many circumstances, but has Imogen putting herself in the shoes of every victim she reads about in her social media feed. Whether it’s a school shooting, or some other tragedy, she feels it, and it’s leaving her fearful and depressed. In chapter 9 we meet “Negative Nicole” who can’t help but see the bad side of everything. Even when she’s having fun with her friends, she feels guilty about not working harder on her school work. These are personalities we’ve all met, and to some extent been, and Dr. Murray doesn’t simply capture what’s going wrong, but gives solid steps for how teens can redirect their thinking, learn to know God better, and otherwise start really addressing and contending with their anxiety. The parallel text for parents, Why is my Teenager Feeling like This? A Guide for Helping Teens Through Anxiety & Depression, covers the same personalities chapter by chapter, but offers more depth, and is written to equip parents to talk to and help their anxious teens. There’s some repeat from one book to the next, but not that much, so parents may even want to read both. It is an amazing set, with counseling that takes the best secular insights and filters them through the lens of Scripture to keep what is true and dispose of the bunk – this is thoroughly grounded in Scripture. It is also immediately applicable, and I can imagine parents being so very encouraged. Battling anxiety might be a battle indeed, but in crafting this set, Dr. David Murray has given parents and teens an amazing tool they can both use together as a team. To give you a taste of what’s inside, the publisher has given us permission to share Chapter 11, about “Beautiful Brianna” from the teen book. – Jon Dykstra BEAUTIFUL BRIANNA I spend a lot of time on my appearance. It’s the first thing I think about when I wake up. I have a part-time job, but I’m struggling to save up for a car because I spend all my money on new clothes and makeup. I’m always fighting with my mom because she says my jeans are too tight, my tops are too low, my shorts are too short, and so on. It’s so stressful. My friends say I’m gorgeous, and I get a lot of attention from the boys, but I’m not happy with myself. I can put on a smile when I’m with people and act confidently, but deep down I don’t think I’ll ever be pretty enough. —Brianna The Key of Identity What’s the first word that comes to mind when you think about yourself? What do you answer when you ask yourself, “Who am I?” This can be difficult to answer in our teen years because these are often times of great change and confusion as we transition from childhood to adulthood. Like Brianna, we can end up adopting a false and harmful identity. Here are some common examples: I am my body. Do you define yourself by your body, like Brianna did? Nine out of ten girls are unhappy with their body. “I’m fat... skinny... tall... small... ugly... beautiful...” I am my grades. Do you get your sense of worth from your performance at school? If you get good grades, you feel good about yourself and look down on others. If you get bad grades, you are a failure, and are jealous of others. I am my friends. Do you build your identity around having friends – online or real life? The more friends you have, the better you feel. Or is your life worthless unless you have a boyfriend or girlfriend? I am my sin. Is there a sin in your life that dominates your thinking? You cannot think about yourself without thinking of that sin, that habit, that incident. I am my sport. If you win, or your team wins, you feel great. If not, life’s not worth living. Your mood depends on medals and trophies. I am my anxiety/depression. Have you let your anxiety or depression define you? When you look at yourself, all you see is depression or anxiety. I am my past. Maybe you’ve been the victim of abuse. I’m so sorry. It was not your fault. It should not have happened to you. It was wrong. But are you allowing that abuse to ruin the rest of your life by letting it dominate your thoughts and define who you are? I am my sexual desires. God created us so that sexual desire, intimacy, and enjoyment would be part of human experience. Sin, however, has distorted this good gift, with the result that what God designed to be a part of us can become the whole of us. We’re especially vulnerable to this in our teen years when we experience the awakening of sexual desire. This can become so powerful that we allow it to define us at times. However, it’s a big mistake to let extreme, confusing, and temporary emotions define us for the rest of our lives. What’s so bad about all these identities? Some are simply false; they just aren’t true. Others are based on factors that are constantly changing. Some of them give power to other people to define us. Others are given first place when they don’t deserve even tenth place. And all of this creates a lot of mental and emotional distress. So we’re going to replace these false and shaky identities with a true and strong identity, one given to us by the God who made us and knows us best. We do this in four steps. STEP ONE: I AM AN IMAGE BEARER OF GOD God made you to bear his image (Gen. 1:27), to show who he is to the rest of the world. That’s your fundamental identity and purpose. Therefore, before you even answer “Who am I?,” you need to find out who God is. Often we go wrong on the “Who am I?” question because we’ve got the wrong answer to the “Who is God?” question. STEP TWO: I AM A SINNER Although God originally made us to carry and show his image to the world, we are now sinners and our sin has distorted that image. That’s why we need the Bible. It shows us who God is and who we are. STEP THREE: I AM A CHRISTIAN To fully recover your God-given identity and replace all false identities, you need to become a Christian through faith in Christ. Faith in Christ gives you a new identity in Christ. Think of all that becomes true of you when you can truly say, “I am a Christian.” I am loved by God. God has loved me from eternity past and will love me forever (Jeremiah 31:3). Therefore, whoever else loves me or doesn’t love me matters much less. I am a child of God. It doesn’t matter who my natural family is if I am a child of God. As part of God’s family, I need never be lonely because I have brothers and sisters all over the world (Romans 8:14–17). I am accepted by God. Others may be cast out and reject me, but God accepts me 100 percent (Romans 15:7). I am forgiven by God. Yes, I am a sinner, and I have committed terrible sins, but Christ’s blood washes and cleanses me from all sin and makes me clean in his sight. I am white as snow (Isaiah 1:18). I am the body of Christ. If my body is a member of Christ’s body, what more can I ask for? It may not be the most attractive or desirable body to others, but Christ has shed his blood to make my body part of his body (1 Corinthians 6:15). I am a joy to God. God doesn’t just tolerate me; he enjoys me and sings songs over me and about me (Zephaniah 3:17). None of these things ever change if you are a Christian. They don’t depend on your feelings or on other people. You are not defined by your body, your grades, your friends, your enemies, your sin, your sports, your successes, your failures, or your sexuality. You are defined by God, and with this God-given identity in hand you can defy every other attempt to define or identify you. Let God’s voice silence all the other voices. If you are not a Christian yet, I hope you will read about this incredible identity and say, “I want that for myself.” STEP FOUR: I AM UNIQUE Steps one through three are equally true of all God’s children. However, that doesn’t mean that God just turns out Christian clones, look-alikes in every respect. No, God has made each of us different with unique personalities, characters, gifts, graces, and callings. We make a big mistake if we make our uniqueness the most important thing about us. However, we also err if we ignore or downplay our God-given uniqueness. That’s why we come to God and ask him—not our parents, our culture, or our friends— “Who do you want me to be?” If we answer this right, so much else will be right. Update from Brianna I was definitely defining myself by my looks. My identity was tied up with my body. Through counseling, I came to see that this was causing me to be depressed. I could never be beautiful enough. There were always going to be lots of girls prettier than me. Once my counselor introduced me to the four steps, I had a plan to recover my stolen identity and replace my false identity. I thought this would work quicker than it did, but it’s taking time because I had embraced a false identity for so long. I do have more good days than bad days though, especially when I consciously work through the four steps. The key thing has been to get my identity from God, not from my body, not from my looks, and not from other people. I don’t think so much about how I look now, and I’m happier. I spend a lot less money on clothes and makeup. I might even save up enough money for a car by next summer. Content taken from “Why Am I Feeling Like This?”  by David Murray, ©2020. Used by permission of Crossway, a publishing ministry of Good News Publishers....

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Adult non-fiction, Book Reviews

BOOK REVIEWS: Two on depression and joy

SPURGEON'S SORROWS: Realistic hope for those who suffer from depression by Zack Eswine 144 pages / 2014 Drawing on over eighty sermons by C. H. Spurgeon (largely from the Metropolitan Tabernacle Pulpit), the author paints a vivid picture of the recurring bouts of depression, melancholy, and helplessness that harassed Spurgeon. But Spurgeon’s difficulties also enabled him to minister from the pulpit and in correspondence with many suffering from depression and from the callous comfort of “friends.” The book is organized under three themes: 1) Trying to understand depression 2) Learning how to help 3) Aids for daily coping The author places a strong emphasis on the fact that depression often has “circumstantial, biological and spiritual contributors and challenges” and “that the spiritual side of things could originate its own kind of depression.“ He draws on sources contemporary to both Spurgeon and our day on depression, A section named: “Jesus Suffered Depression Too” may raise eyebrows! Spurgeon on Heb. 4:15 and Heb. 2:18: “readily applies this sympathy of Jesus to include not only our physical weakness but also our ‘mental depression.’… Realistic hope is a Jesus-saturated thing.... is an ally, a hero, a companion-redeemer, advocating for the mentally harassed.” **** THE HAPPY CHRISTIAN: Ten ways to be a joyful believer in a gloomy world by David Murray 256 pages / 2015 In this book David Murray sets out to: “identify the major causes of negativity and unhappiness in our lives and outline ten biblical and practical ways to tilt the balance of our attitude, outlook, words, and actions that will lift our spirits, compel attention for the Christian faith, and make the Church an energizing force in a life-sapping culture.” The “key is individual Christians and the Christian church repositioning the positive symbol of the Christian faith, the cross of Jesus Christ, at the center of their faith again.” Murray combines biblical breadth and depth with current research and statistics on happiness and mental health.  He presents this in an older more Puritan-style of writing, full of alliteration and multiple angles of description and application. Throughout the book there is much meat and sweetness to savor and meditate upon. The chapter on “Happy Differences” deals with the topic of “diversity” or “Why can’t everyone be more like me?” He carefully distinguishes between issues of ethnic/cultural diversities and seeing all moralities/immoralities as the same. One quibble: I do find it odd that virtually all the Scripture citations are in the end-notes and not in the text. ...

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Parenting

Just how bad is the teen anxiety epidemic?

Over the past year or so, I’ve noticed a significant increase in the number of people asking me for help with anxiety issues. While it seems to be affecting people of all ages, the most common problem is teens with anxiety, as the following stats underline: Anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents and adults, according to the National Institute of Mental Health. Nearly a third of all adolescents ages 13 to 18 will experience an anxiety disorder during their lifetime, according to the National Institutes of Health, with the incidence among girls (38.0 percent) far outpacing that among boys (26.1 percent). More than 6 million American teens are grappling with an anxiety disorder of some kind. Anxiety is now the most common issue for which people of all ages seek counseling. Over the last decade, anxiety has overtaken depression as the most common reason college students seek counseling services. Since 1985, the Higher Education Research Institute at UCLA has been asking incoming college freshmen if they “felt overwhelmed” by all they had to do. The first year, 18 percent replied yes. By 2000, that climbed to 28 percent. By 2016, to nearly 41 percent. The American College Health Association has been recording about a 10% annual increase in anxiety rates over a number of years. Recent studies have declared millennials, especially women, the most anxious generation in history. Among 10- to 24-year-old females, seven to 14 per cent will experience an anxiety condition in any given year. There’s been a doubling of hospital admissions for suicidal teenagers over the last 10 years, with the highest rates occurring soon after they return to school each fall. A 2015 report from the Child Mind Institute found that only about 20% of young people with a diagnosable anxiety disorder get treatment. Based on data collected from the National Survey of Children’s Health for ages 6 to 17, researchers found a 20 percent increase in diagnoses of anxiety between 2007 and 2012. One Christian counselor said, “When I first started counseling twenty-four years ago, probably one out of every twenty kids coming in were dealing with anxiety,” she says. “Now, out of my new appointments, I would say at least sixteen of every twenty families are here for that reason, if not more.” So just how bad is the teen anxiety epidemic? It’s really bad, isn’t it? I list these statistics, not to make everyone even more anxious, but to try to re-assure anxious teens and their parents that anxiety is a very normal abnormality. Due to the stigma that still surrounds anxiety and depression, especially in the church, many people suffer in silence and secrecy. They think, “I’m totally weird….There’s no one else like me.” Nothing could be further from the truth. The statistics say otherwise. We are surrounded by kids who are suffering like this but most are afraid to admit it, and so are many of their parents. The kids therefore often continue to suffer without help or support.  Many different causes So, if teen anxiety is so widespread, what’s causing it? On the basis of personal experience, counseling, and research, here are what I believe are the most common causes of teen anxiety. Unresolved guilt: Teen years are often sin-filled years, especially in the area of sex, both virtual and real-life. This causes fear of being found out, fear of God, fear of consequences, and fear of judgment. Unbelief: Related to the above, many kids are not saved, they have no peace with God, because they have never believed in Christ for salvation. But even teens who are believers suffer from anxiety through unbelief, just simply not believing God’s promises. Physical problem: Oftentimes it’s not a sin or faith issue but a biological issue, where the “fight-or-flight” mechanism is disordered, constantly or periodically flooding the body and brain with “anxious chemicals” such as adrenaline, cortisol, etc. This is far more common than most people think and I’ll have more to say about it in another post. Impossible expectations: Teens can impose on themselves perfectionistic targets in school, sport, work, and other areas of life, causing huge anxiety when they fail to live up to them. Although young, there’s often a sense that bad decisions already taken, or bad exam results, will ruin the rest of life, and that there’s no way back. Parental pressure: Parents sometimes add their own unrealistic expectations, often with a view to getting scholarships, or of maintaining their social standing with other parents. Related to this is the problem of over-protective parents. Many kids are so spoiled or protected by their parents that they are totally unprepared for what the world throws at them as soon as they venture outside of the cocoon. Over-busy parents: And the opposite of the above. Some kids just need quality and quantity time with Dad and Mom. Broken homes: One of the most under-reported causes of teen anxiety. Sleep deprivation: Teens need 8-9 hours of regular sleep to thrive, but many are getting less than six causing significant physical, emotional, and intellectual damage. Technology addiction: The teen brain is being fried by the constant sizzle of social media and gaming, giving the brain no opportunity for calm and repair. Social media: Regardless of the impact of how long and how often teens are on social media, there’s the constant performance anxiety that flows from seeing other teens “perfect” lives online. Physical immobility: Teen bodies were not made to sit down all day. Lack of exercise reduces healthy brain and body chemicals and increases damaging ones. Friends and enemies: There’s constant pressure to please and keep up with friends, and especially for girls, these relationships are often complex and fragile. Then add frequent bullying from enemies, sometimes in real life, but today more often online. Neglect of Sabbath: God made the Sabbath for our good, but very few teens take a day off a week from studies, work, sports, shopping, etc., and are suffering the consequences of going against our Maker’s instructions. Bad news: Our teens are exposed to a constant diet of negative news from the media, feeding anxiety and fear. Unhealthy diet: Sugar, carbs, soda, and caffeine drinks make up a large part of many teen diets, a lethal cocktail for mental health. Bad time management: Bad organization, wrong prioritizing, doing the wrong things at the wrong times, procrastinating, taking on too much, all combine to create a constant background hum of stress and tension. Money worries: Poor planning, indisciplined spending, taking on debt, impulsive shopping, all stretch the budget and the nerves. Practical godlessness: Without God as the foundation and framework of life, everything depends on us. Teens, yes even Christian teens, often go days and even weeks without praying and reading God’s Word. This results in a lack of a sense of God’s presence, plan, and power in their lives. Faulty thinking: Teens can fall into a range of faulty thinking. Trauma: Abuse, unexpected bereavement, exposure to violence, accidents, etc. can result in degrees of PTSD. Conclusion As you can see, parents, there are multiple cause of teen anxiety. I hope this list helps you to think and talk to your teens as you try to explore what factors may be contributing to your teen’s worries — it’s usually more than one. Unless we find out the causes, it’s unlikely we’ll discover any cures. I’ll pick out some of these in future posts for further explanation. Dr. David Murray blogs at HeadHeartHand.org where this first appeared as a pair of posts. In the coming weeks he hopes to share more of his thoughts on the teen anxiety epidemic in the hopes of helping concerned parents understand what’s going in with their anxious kids, offering guidance on how they can help them, and giving practical and biblical advice on how they can contribute to their healing. And we hope to share his thoughts on our website too, and in upcoming issues of the print magazine....