Transparent heart icon with white outline and + sign.

Life's busy, read it when you're ready!

Create a free account to save articles for later, keep track of past articles you’ve read, and receive exclusive access to all RP resources.

White magnifying glass.

Search thousands of RP articles

Helping you think, speak, and act in Christ.

Open envelope icon with @ symbol

Get Articles Delivered!

Helping you think, speak, and act in Christ. delivered direct to your Inbox!

News

Ontario’s “conservative” gov’t opposes bill that would have banned gambling ads

Ontario is awash in new gamblers. As ARPA Canada reported earlier this year:

“A recent study found that since iGaming Ontario was introduced, total monthly wagers increased by 654% between April 2022 and August 2025, and the number of active player accounts rose 239%. Calls to Ontario’s mental health and addictions helpline rose at an accelerated annual rate (7% above the previous trend) after iGaming Ontario was introduced in 2022. The highest increase in calls was among young men aged 15 to 24.”

The province’s iGaming Ontario reported that in the 2024-25 fiscal year, it oversaw $82.7 billion in total wagers. That amounts to an average of $5,000 being bet, and $180 being lost, by every man, woman, and child in the province. How much revenue does the government get out of this? It’s surprisingly low: a little over $181 million, with the rest going to the private gaming operators. That means the government is overseeing an enormous expansion of gambling, but making only a smidge over $11 per man, woman, and child from it.

These iGaming Ontario numbers don’t even account for the billions more spent on the government’s own Ontario Lottery and Gaming. While it’s hard to know just how much is being gambled through its lotteries and other offerings, what is clear is how much it contributes to government coffers: $2.25 billion in 2024-25, or $140 from every man, woman, and child.

Earlier this year, billionaire investor Warren Buffett characterized sports gambling as a tax that the rich like because “they don’t have to pay it.” Why don’t they have to pay? Because it is an entirely voluntary tax – if you don’t want to give the government your money, you can simply choose not to gamble. That’s why he also agreed that it was “a tax on stupidity.” But, of course, some people have a hard time not gambling. Various estimates put the number of problem gamblers at 1.1 to 11 percent of Ontarians, or between 160,000 and 1.6 million Ontarians getting hurt by a product their government is pushing on them. As Buffett put it:

“I don’t like things that make a sucker out of people. I particularly don’t like them when the government sponsors them. I don’t think the function of the government is to play its people for suckers.”

So when a bill was proposed, earlier this year, to ban gambling advertising in Ontario, it was a reason to celebrate. Gambling advertising has gotten inescapable – as ARPA Canada shared, “one analysis in 2024 estimated that Canadian viewers of live sports broadcasts were exposed to 2.8 references to sports betting per minute” (emphasis added). This bill wasn’t going to undo all the damage being done, but it was certainly a step in the right direction. And, all the more remarkably, the bill was being proposed by four members of Ontario’s opposition Liberals. Things are bad indeed when even the Liberals see a need to rein things in. But the ostensibly “conservative” government said no. While they offered up reasons to oppose the Liberals’ bill, what the Conservatives didn’t do was propose an alternative to it – they spoke of the need for moving “thoughtfully and methodically” but in the meantime Ontarians are left with the destructive status quo.

What’s wrong with gambling can perhaps be best understood in contrast to other ways we can make money. Gamblers make bets that, should they win, are covered by those who bet the other way and lost – your gain only comes via others’ pain. Meanwhile, if you make money any other legal way, your wealth will come by benefiting others. Whether you are a housepainter or an accountant, the money that you thankfully receive comes from others who are thankful too for what they’ve gotten from you in exchange. Your gain is also their gain. God calls us to love our neighbor, not exploit him, so wealth gained at our neighbor’s expense is an unacceptable way to take in money.

More could be said, but for those who think gambling is harmless entertainment I’ll offer up just one more objection. Even if you’ve got your gambling under control, every bet you make is that little bit more motivation for the government to keep at this… to the great harm of many, who aren’t in control of their gambling. If you love your neighbor, you should be lobbying the government to stop pushing, and just simply stop running, such a destructive enterprise.

Red heart icon with + sign.

What I like about my dumbphone

I’ve been using the Light Phone III exclusively for almost a year now and wanted to share a few notes for anyone who might be interested. First, the LPIII is not a smartphone at all. It truly is “dumb.” It doesn’t have email, a web browser, social media apps, or YouTube. It only has these basics: phone texting maps camera podcasts a calendar music notes calculator an alarm a timer I purchased the LPIII because it’s truly a dumbphone and doesn’t have any of the distractions that smartphones have. Second, it works well! Calls and texts are as they should be. The camera isn’t top-of-the-line, but it does a pretty good job. The podcast and music tools work as I’d expect. I load podcasts and music from my laptop on the Light Phone dashboard website. Easy! The Bluetooth works nicely with my earbuds and with my car’s aftermarket Pioneer radio. You can brighten/dim the screen using the little wheel on the side of the phone. There’s even a night mode that minimizes the blue light output. I love that you can use this phone in the sun and still see the screen just fine. Third, the LPIII is sturdy. It feels solid in my hand. It has a removable battery so I can replace it in the future if need be. Speaking of battery, I get around 2-3 days per charge. Fourth, there is a learning curve to using the phone. The user interface is not like your smartphone. That’s because it’s not designed to suck you in for hours at a time. Smartphone companies and app developers aim to keep users on the phone as much as possible. The Light Phone team does not have that philosophy at all. They purposely made the phone not addictive. Although the OS was new to me, I did adapt to the interface in just a week or two, and now it’s fine – I have no complaints. I realize the phone is not cheap ($699 right now – though the older version is half that). However, this phone is worth it to me for these reasons: my monthly phone bill is half what it used to be. That is a savings of around $250 per year. I don’t have to upgrade this phone every two or three years because the battery is easily replaceable, and Light will keep updating it as they have with the previous version of the phone. I don’t have to worry about data mining, creepy spyware, purchasing apps, or expensive subscriptions. I will never be addicted to this phone, nor will it distract me from being present. It’s hard to explain how wonderful it is not to be tethered to my phone. I often go for hours without touching my phone or thinking about it. LPIII is not for everyone. Don’t order it if you want a dumbed-down smartphone. There are apps and hacks for that. But if you’re looking for a good full-time dumbphone or a dumbphone for untethering on evenings and weekends, I’d suggest you check out the LPIII. There are other good dumbphones out there – I think several more came out in the last two years – but the LPIII is one of the best ones on the market right now. ***** Join us for our 2026 screen fast from July 13-22! Sign up here. Before ordering the Light Phone III at theLightPhone.com be sure to check with your carrier to see if they support it. Canadian plans are $29 to $39 plus tax (though without a long-distance option)....

Red heart icon with + sign.
News

Nearly 60% of violent crime cases now being stayed or withdrawn

“Justice delayed has become justice denied,” concluded a recent report from The Hub about the amount of time it is taking for criminal justice cases to be completed. Digging into the most recent data available across Canada, the report found that the median amount of time it takes to complete a case – from first appearance to a final decision – has increased 60 percent in just eight years. It’s gone from averaging around 4 months – varying from 121 to 124 days – for the 8 years preceding 2016, to now being well over 6 months, or 198 days for 2023/24. There are many costs to delaying justice, with a big one being guilty people set free because they haven’t been offered a trial within the “reasonable time” promised in the Charter of Rights. The same report found that over the same time period, there has been a corresponding increase in the number of cases that have been stayed or withdrawn. That means no finding of guilt or innocence has been reached. As The Hub’s David Snow reports: “Focusing on Canada outside Quebec , the proportion of criminal cases that were stayed or withdrawn increased from just under 35 percent in 2007/08 to 40 percent by 2019/20. The increase accelerated sharply after the pandemic, to the extent that more than 50 percent of criminal cases outside Quebec now end without a determination of guilt or innocence.” This is particularly the case for violent crimes, where now nearly three in five cases are stayed or withdrawn. As a result, fewer people are being found guilty, dropping from 63 percent to 46 percent. This isn’t because there are more acquittals. In fact, of the 228,425 adult court cases in 2023/2024: • 105,371 were found guilty • 118,265 were stayed or withdrawn • only 2,442 were acquitted God, who is perfectly just, calls us to image His justice. “Do not withhold good from those to whom it is due, when it is in your power to act" we are instructed in Proverbs 3:27. And as we read in Jeremiah 21:12, it must be done promptly. “Administer justice every morning; rescue from the hand of the oppressor the one who has been robbed.” So the Charter of Rights’ call for trials in a “reasonable time” is good – we don’t want people who’ve never been convicted, languishing in jail for years on end before they even have a trial. Imagine if you are innocent, and you’re made to wait in jail for even “just” 4 months. This needs to be fixed....

Red heart icon with + sign.
Contests, Your Turn 2026

Because

What if you were rich as you could be? You owned everything, far as the eye could see. You loved to share these riches with a friend, of your generosity there was no end. They ate with you, the best delights; they walked and talked with you day and night. They shared in all your pleasures, had free access without measure. But there was one thing you told them they couldn’t touch. Such a little thing. It wasn’t much. But if they touched it, it would be the end; you could no longer be considered friends. How would you feel if they couldn’t resist? They considered this one thing that they missed, more important than all their delights; so, they touched it. Gave up all their rights. How would you respond to betrayal like this? Like the betrayal of the Judas kiss. Would you find a way to make amends? Would you lay down your life to again be friends? What a wonder such a sacrifice would be; it would be beyond the comprehension of me. Yet this very thing has taken place, a mightier than all the human race. Laid down His life to redeem His own. Came to earth from His heavenly throne. Came so redemption He could give, Gave His life, so we could live. Ask, and it shall be given you. Seek and you shall find. Do not continue to be stubbornly blind. Take this gift so that you may say I’ve received the unimaginable gift this day. I’ve received the greatest gift of all. I’ve been rescued from my awful fall. Now I live as one set free, because my Redeemer died for me. Genesis 2:15 to Genesis 3:2-12,15 / Matthew 7:7,8 / John 3:16,17 / Romans 5:6 / Romans 6:18, 22 / 1 Corinthians 15:21 ***** When thoughts cross my mind. That turn into rhyme. I feel I need to write it because someone needs to hear it. I usually feel it's not my creation. I just retell what the bible already says. I feel honored when anyone wishes to publish my poetry, and always hope that it will benefit the reader....

Red heart icon with + sign.
Entertainment

“What can I do anyways?”

35 screen-alternative ideas ***** You can’t beat something with nothing (as Eph. 4:28, Matt. 12:30, and Matt. 12:43-45 make clear). That means if you want to do RP's 10-day screen-fast challenge July 21-30, it isn’t realistic to expect to manage without your phone if you haven’t made plans for what you’ll do the next time you’re tempted to reach for it. So here are ideas for what you and your family can do with your screen-free moments, minutes, hours, and days. Plan away Short-term - Using the list below and a brainstorming session with family or friends, create a list of activities for your 10 days of screen-free time. Medium-term - pull out a big piece of craft paper and along with your family create a list of items you’d love to do this summer. Long-term - Spend an hour writing out a list of 50 goals, big or small, for your future. Share and refine it with input from family and friends. On the homefront Clean one room at a time – you have 10 days, so what if you took on one room a day, and gave it the “clean, organize, and de-clutter” you’ve been meaning to do just about forever? Honey-do list - make your better half happy by fixing something. Hospitality Host a dinner for friends and do it up with candles. Make meal prep part of the entertainment by learning to make something new. Sushi anyone? How about calzones? Put on a games night, and invite your friends to bring along their favorites. Invite someone you might not normally interact with. Focus on games that allow for conversation (the less intense sort). Search for “board games” on ReformedPerspective.ca for our suggestions. Reconnect Is your family spread across the continent, or around the world? Pick up the phone and chat away – phone one person a day. Everyone loves a letter – make a package to mail away to grandma and grandpa. Read something awesome While your local library likely has too much weird stuff to want to take your kids there, you can reserve books to pick up. Before you turn off your computer to start your screen fast, be sure to check out RP’s recommendations for picture books, graphic novels, biographies, and novels for all ages. We have hundreds of nominees for you at Reformedperspective.ca/books. Remember to take a book with you wherever you go to fill in those spare moments when you used to play a phone game. New Testament Bible reading challenge anyone? If you read for a half hour each day, starting at Matthew, you could make it through most of the gospels in 10 days. Listen to a dramatized audiobook like the Chronicles of Narnia. Interview someone Interview your grandparents or parents or an inspirational someone you’d like to learn from… but first, alone, or together with friends or family, come up with a list of 20 questions to ask them. How did they meet their spouse? Was there an important lesson they learned the hard way? How have they seen God acting in their life? If they could go back in time, what would they tell their 15-year-old self? Etc. Interview your cat, dog, or even your favorite book, and imagine the answers they’d give. Be sure to write it all down, so you can share it with your family! Start (or share) a hobby Always wanted to learn to crochet, draw, or play the guitar? Get yourself prepped to give it a real go by either finding someone who will teach you, or finding a book or maybe even a video series (maybe that’s one of your exceptions?). Teach your kids, or a friend’s kids, how to sew, whittle, sketch, paint, or hit a baseball. Get some exercise Go for a long walk each day or head out on a hike with your spouse, family, a friend or two, or take the time alone to talk with God. Try something new. Pickleball anyone? Rock climbing? How about swimming? Or what about a program to help with your achy knees? Volunteer Babysit for a couple so they can have a nice evening out. Ask your oma if she needs any help around her house or yard. Deliver some Let Kids Be brochures door-to-door for ARPA Canada. Staycation Become a tourist in your own backyard and check out your local attractions – museums, zoo, historical sites, hiking and biking trails, playgrounds, thrift stores, and more. Build a fire in your backyard, roast marshmallows, make s’mores, stargaze, and swap tall tales. Reboot your gratitude Start a gratitude journal and journal daily – God has given us so much that we can easily overlook the blessings all around. Give Him glory by taking the time to see it all. Make it a family challenge to come up with 5 (or more, or less – see how hard or easy it is) events, people, or things that made you happy today. Write each one down on a notecard, accompanied by some related artwork, and post them to a hallway wall. For motivation’s sake, come up with a small reward (a Hershey kiss?) for each notecard, and a small penalty (one push-up per) for whatever each participants falls short of. Click away Create a photo scavenger hunt for your friends – a list of 10 items for teams to search out and find in the great outdoors and take a picture of to prove they found them. Items can be anything, but they should be possible, but hard, to find like a four-leaf clover, or something in nature shaped like a Z, etc. Take pictures for RP's summer photo contest. Find the rules and deadline by clicking here. An evening inside Read the same book together, out loud with one copy (taking turns, and maybe while doing a puzzle) or quietly with multiple copies. Be interruptible so you and your kids can share your favorite parts. Create your own game together. It can be whatever you like, but two easy and fun possibilities involve variants on Pictionary and charades. The first step is to create a “deck” of 100 things you’ll either draw or act out with every player contributing ideas. You can now divide into teams, or just take turns being the drawer or actor, with everyone else guessing. Mix it up by giving the option of acting or drawing the card. Play a round and get everyone to offer up a new twist on the rules and then vote on your favorite and play again. Write Write about your experiences doing the screen-fast and think about sharing it with RP! Write a letter to your younger self and share the 10 pieces of advice you’d want him to know. Falling asleep Fall asleep to a devotional. If you find it hard to get to sleep at night without a screen, try reading a devotional. Prayer, and then a few minutes reading, can help you hand off your concerns to God. If you’re married, take turns doing the reading. Couples can use the undistracted time at the end of the day to be fully present with their spouse – emotionally, spiritually, and physically. Turn off the screens and turn toward each other. Challenges Everyone loves a competition so create a challenge a day and recruit your family and friends. Examples could include doing 100 of anything (push-ups, squats, etc.) over a day. Or going 24 hours without saying anything negative (do a pushup/squat when you blow it). Track how many times you reach for or pine for your screen using a communal tick – maybe a sheet of paper on the fridge. See how you compare to your friends, and how your first day compares to day 10. Challenge your kids to find 10, 20, or even 100 things in their room (or the house) to throw out or give away. Plan out the next challenge that Reformed Perspective should do. ***** Join us for our 2026 screen fast from July 13-22! Sign up here. Pictures by Hannah Penninga....

Red heart icon with + sign.
Contests, Your Turn 2026

Anxiety and trust

There are moments when the world grows quiet, yet our minds grow loud. Worries replay themselves in the dark – unfinished conversations, uncertain futures, fears we cannot seem to turn off. Anxiety does not discriminate by age or season of life; it visits children facing school pressures, adults carrying responsibilities, and older hearts wrestling with health or loss. For many believers, this restless mind can also stir guilt: If I trust God, why do I still feel this way? Scripture does not shy away from these questions. Instead, God’s Word speaks gently and truthfully to anxious hearts, inviting us not into denial, but into trust. Anxiety is often treated as a modern problem, but the Bible tells a different story. God’s people have always wrestled with fear, uncertainty, and restless thoughts. From the psalms of David to the teachings of Jesus, Scripture meets anxiety head-on – not with condemnation, but with compassion and hope. David, a man described as being after God’s own heart, openly expressed his anxiety before the Lord. In Psalm 55 he writes, “My heart is in anguish within me; the terrors of death have fallen upon me. Fear and trembling come upon me.” These words are not polished or calm; they are raw and honest. Yet David does not hide his anxiety from God – he brings it directly to Him. This shows us something vital: feeling anxious is not a sign of weak faith. What matters is where we take our anxiety. Even faithful servants of God experienced moments of overwhelming fear. The prophet Elijah, after boldly standing against false prophets, fled in fear and despair, asking God to take his life (1 Kings 19). God’s response was not an angry rebuke. Instead, He provided rest, nourishment, and gentle reassurance. This pattern reveals God’s heart toward the anxious: He does not push us away but comes closer to us. Jesus addressed anxiety during His earthly ministry. In Matthew 6:25-34, He speaks directly to worried hearts, saying, “Therefore I tell you, do not worry about your life.” These words are familiar yet often misunderstood. Jesus was not dismissing real concerns or suggesting that faithful people never feel anxious. Rather, He was redirecting His listeners’ focus – from the uncertainty of tomorrow to the faithfulness of their Father today. Jesus points to birds and flowers, reminding us that God faithfully provides for His creation. If God cares so attentively for what is here today and gone tomorrow, how much more does He care for His children? Anxiety often grows when we imagine a future without God’s presence. Jesus invites us instead to trust that the same God who is faithful today will be faithful tomorrow. One of the most comforting promises in Scripture comes from Philippians 4:6: “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God.” Notice that Paul does not say anxiety will disappear instantly. Instead, in the next verse, he promises that God’s peace, “which transcends all understanding,” will guard our hearts and minds in Christ Jesus. Peace is not always the absence of anxious thoughts; sometimes it is God’s protection in the midst of them. Trust, then, is not a switch we flip but a practice we return to daily. When we have anxious thoughts, we are invited again and again to bring them before God. Peter echoes this invitation when he writes, “Cast all your anxiety on Him because He cares for you” (1 Pet. 5:7). The command is paired with a reason: God cares. Our ability to trust rests not in our strength, but in His. It is also important to remember that God often works through community. Scripture reminds us to “carry each other’s burdens” (Gal. 6:2). Seeking help from trusted believers, pastors, counselors, or medical professionals is not a failure of faith. It can be an act of humility and wisdom. God never intended us to walk through anxiety alone, and the Church is meant to be a place of refuge. For those walking through seasons when the mind will not be quiet, Scripture offers this steady reassurance: God does not slumber or sleep (Ps. 121:4). Even when we lie awake, restless and worried, He remains fully attentive. Modern anxiety – especially among our youth – cannot be reduced to a single cause. Excessive screen time, diets filled with preservatives, sedentary lifestyles, and constant stimulation all play a role. These realities are not spiritually neutral; they reflect a way of life increasingly detached from God’s design. When we ignore these principles, there are consequences – physically, emotionally, and spiritually. However, it would be both unbiblical and unloving to conclude that anxiety itself is proof of sin or spiritual failure. Faithful men and women throughout Scripture experienced deep distress while walking closely with God. As Christians, we must resist the temptation to spiritualize anxiety into shame or dismiss it as mere weakness. Instead, we are invited to ask a more faithful question: What does anxiety reveal about how far modern life has drifted from God’s design for rest, embodiment, community, and trust? In this sense, anxiety may be less a personal moral failure and more a symptom of living in a world that has forgotten how to live rightly before God. The Christian response, then, is not condemnation but restoration – calling people back to healthier rhythms, deeper dependence on God, embodied community, and compassionate care for both soul and body. In doing so, we bear witness to a God who does not abandon the anxious, but meets them with truth, grace, and healing. Anxiety may visit, but it does not have the final word. The final word belongs to a God who sees, cares, and invites us to rest in Him – one prayer, one breath, one day at a time. Mark Hicks was excited to submit this article to the Your Turn contest. We are grateful to share it with you, but very sad that he is no longer with us to see it in print. On May 25, the LORD took Mark home to Himself. We mourn his sudden passing with his loved ones, but rejoice that He is alive in Christ. "For to me to live is Christ, and to die is gain." – Philippians 1:21...

Red heart icon with + sign.
News

More homeowners facing insolvency

Canadians have long been struggling with personal debt, but Scott Terrio, a manager at Hoyes, Michalos Licensed Insolvency Trustees told The Hub that the bigger story is who is now feeling the pinch. “The big thing we’re seeing now that we weren’t seeing a year ago or a year and a half ago is homeowners calling us…. We didn’t speak to homeowners for a decade in this industry because of the housing boom. When houses are going up 20 percent a year, and you’re swimming in equity, you don’t need an insolvency trustee.” The latest data from Statistics Canada reveals this marked increase in household debt, up 4.4 percent from a year prior. Canadian households now have the highest debt burden among G7 countries and the second-highest of 38 Organisation for Economic Co-operation and Development countries (only Switzerland is higher). Hoyes Michalos has a homeowner bankruptcy index, which shows that insolvent homeowners have an average of $112,000 in unsecured debt in addition to their mortgage. The index shows that the percent of bankruptcy filers who own homes has increased from 0 percent in 2022 to 11 percent today and “we are going to be back at 36 at some point. Guaranteed,” Terrio added. The fact that 1 out of every 7 dollars is now being spent on debt payments verifies the wisdom of the Teacher in Proverbs 22:7 when he said that “the borrower is slave to the lender.” A home can be very attractive, especially when home values increase year after year. But the Great Teacher also reminds us in Luke 14:28 to first count the cost: “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?” Sadly, many don’t, and are now paying for it....

Red heart icon with + sign.
Technology

On being smartphone-free for five years

Way back in the Fall of 2021, I ditched my iPhone and got a dumbphone. I was sick of how my smartphone was a major distraction in my life. My phone began to use up too much of my brain space and mental energy. Parts of my brain were always thinking about stuff on my phone: baseball scores, texts from friends, emails, my eBay store, a backpacking forum, and other similar things. Though I haven’t ever done too much with social media or YouTube, I was still on my phone way too much. I tried apps that helped minimize screen time, and they did help to some extent. But I wanted to try a clean break and get a dumbphone. Great advice is readily available By the way, it is pretty easy to try out a dumbphone. Most flip phones aren't terribly expensive, and you can often just swap SIM cards with your other phone. I started with a Nokia 6300. Then I got a CAT S22 flip phone and debloated it. I also tried out a $25 TCL flip phone. More recently, I got a Light Phone II. Note: The book Digital Minimalism by Cal Newport was a huge help in my move to a dumb phone. I highly recommend it! Jose Briones' book, Low Tech Life is also quite helpful. There are plenty of resources out there to help people minimize their phone usage because it is such a big problem. Fast-forward to over four years later: I have not gone back to a smartphone. And I’m not planning on doing so in the near future. For me, life is better without a smartphone in most situations. I can hang out with my friends and family and be completely present with them – my phone isn’t tugging at my attention. It’s no longer on my mind at all. I can stand in line at a store and talk to people or just think about random things rather than stare at a phone out of boredom. I don’t need email or a web browser when I’m at a baseball game, a movie, or out shopping for groceries. I still text a few times each day and make phone calls, but I’m pretty much never on it. In fact, without a smartphone, my brain is less cluttered, my thoughts are less distracted, and my attention span has increased. I don’t ever suffer from dopamine withdrawal, and I’m not anxious or in a zombie-like state from doomscrolling for hours. And no longer does a smartphone affect my sleep. I have more time each day because I’m rarely on my phone. For me, minimal phone time has had maximum life benefits. Speaking of anxiety and doomscrolling, another book I recently read is The Anxious Generation by Jonathan Haidt. It is a book that documents the rise of adolescent/teen anxiety, depression, and other mental issues in the last ten years or so. The reason for these increases, Haidt argues, is that most children in the last ten years have had a screen-based childhood rather than a play-based childhood. It's a good book for parents to read. The author's advice and my advice is this: don't get your kids a smartphone until they're older – I'd say 17 or 18. As another author bluntly put it, don't get your kids a smartphone until you're prepared to deal with pornography in the home. Dumbphones, flip phones, and helpful apps Now, I realize that some people with certain jobs might be unable to move to a dumbphone because of their work or travel. For example, a friend of mine is a dispatcher and his smartphone is crucial for him to get his job done well. If your phone is truly important for work, you could perhaps get a dumbphone for evenings and weekends. As I mentioned above, you can also find apps that help minimize your screen time. There are various tried-and-true ways to help you avoid excessive screen time and its associated negatives. For those of you who don’t absolutely need a smartphone for work or another legitimate reason, I’d challenge you to do a digital detox and stop using one for a set number of days. Read Digital Minimalism and follow the advice there. Or read Catherine Price’s How to Break Up with Your Phone and give it a shot. As I mentioned earlier, cheap flip phones are an option for a digital detox. Thankfully, quite a few dumbphones and semi-dumbphones have come out in the last few years (see Dumbphones.org for a helpful list). Your brain will thank you I know that for some people, giving up a smartphone is almost impossible because the level of addiction is high. We’re not called the “dopamine nation” for nothing! But trust me, you can break up with your smartphone. You can take steps and develop habits to get your life back, regain your mental focus, and be present once again. You may want to get rid of your smartphone! Do you dare? Or maybe you just need a good app and an accountability partner. Whatever the case, I can say, based on some years of experience, that living without a smartphone is possible and beneficial. But even if you don’t totally give up your smartphone, I hope you find that drastically minimizing your smartphone use is a personal goal you make. And I guarantee that if you seriously cut down on your phone use, your brain will thank you! ***** Join us for our 2026 screen fast from July 13-22! Sign up here. Shane Lems is the pastor of Covenant Orthodox Presbyterian Church in Hammond, Wisconsin, and blogs on books (and dumbphones too) at ReformedReader.wordpress.com, where a version of this article first appeared....

Red heart icon with + sign.
Being the Church

Love thy neighbor. Love thy neighborhood encampment…?

A more broken down part of Hamilton. What comes to mind when you think of Hamilton, Ontario? The waterfall capital of the world? The armpit of the Golden Horseshoe? Or perhaps you’ve visited recently, and found the “Social Services Capital of Canada” to be seriously… hurting. The city is fraying at the edges. Encampments continually crop up in our parks, leaving behind needles, actual mounds of garbage, and disturbed souls hanging out by the playground. It’s a city where drug addicts shoot up on streets, many bent in the signature “fenty-fold.” Police recently discovered a labyrinth of tunnels in our largest park, connecting tents to a generator and tapping into the city’s power supply. This is where my kids play next to the “Truck Man,” who lives out of a beat-up black pickup and occasionally flashes his brass knuckles. Just last fall, thieves broke into a nearby vehicle. Discovered by a vigilante neighbor, they dashed within five feet of my kids as they played in our yard. Down the escarpment, my friend’s aged neighbor was attacked in his own home last year, stabbed to death by a homeless man on drugs. This is the new Hamilton, and we’re all still trying to cope with it. When I see a new tent being pitched just down the road, I cringe. Not another one. Not more brokenness and filth in our neighborhood. Please just move away! Then I feel a twinge of guilt because Jesus calls us to love our neighbor (Matt. 22:39) and minister to the least of these (Matt. 25:40). He reaches out to the most vulnerable and rejected of society, and commissions us to do the same. “Please move away!” isn’t in the Great Commission. My cringing disgust and Christ’s commands have created a strong dissonance within me. I suspect that many Canadians and Americans feel the same, as our lands slip deeper into brokenness and ruin. An idolatry of comfort Winston Bosch is the pastor ofHamilton's Streetlight Christian Church. Pastor Winston Bosch ministers to Streetlight Christian Church, a missional Canadian Reformed congregation set in Hamilton’s inner city. After serving impoverished peoples (both in Hamilton and abroad) for over seven years, Bosch still feels that dissonance. “I’m constantly uncomfortable,” he admits. “Christ is no longer here on earth, and so we His Church go about sharing the Gospel, being the voice and hands of the Good Shepherd. That involves getting dirty and messy with poverty and it’s uncomfortable. We share in His suffering.” As middle-class Canadians, we’ve been shielded from much of the brokenness of this world. But it’s moving in, it’s around the corner and it’s in our face. That desire to hunker down with our families in a fortress, walled off from the problems of the world? Maybe it points to something hidden deep in our hearts. Pastor Bosch calls it “the idolatry of comfort.” “If the religion that the Lord accepts as pure and faultless is to look after orphans and widows and to keep one’s self from being polluted by the world, then the Lord also wants us not to be polluted by the world of comfort and ease, but to move towards suffering.” Move towards suffering? That’s tricky to do, especially when that suffering comes with a smell or bed bugs. Yet the Scriptural imperative to minister to our poor is clearly written throughout Scriptures. James 2 lays a finger on our tendency towards favoritism. “Suppose a man comes into your meeting wearing a gold ring and fine clothes, and a poor man in filthy old clothes also comes in…” Who do we give the best seat to? James brings us back to the second great command, love your neighbor as yourself. So how do we? Let’s tackle that question step by step. The “problem” – a closer look at our poor and needy Admittedly, I’ve been quick to spout out all sorts of excuses when I see homeless people. “Why don’t they just get a job? They’re only on the street because they can’t do drugs in shelters…” And there’s some truth in those objections. But when you look closely at the real facts, these trite little phrases ring hollow. Last year the City of Hamilton reported that only 747 shelter beds are available for the estimated 1,500 homeless people in the city.1 Across the lake in Toronto, dozens of calls requesting shelter (and as many as 150+ requests a day during certain months) were not matched to a bed last year. Though the 2026 numbers seem to be improving, unmet requests can mean death on frigid Ontario winter nights.2 That can mean death on those frigid winter nights. For many, Pastor Bosch says, it’s easier to skip the shelter lineups and just live in a park. We’ve all felt the financial crunch as the cost of living has risen – that’s had an even greater impact on the poor. Our social services are overwhelmed and insufficient to meet the needs of many. Consider the prospects of someone on disability support in Ontario. They can receive up to $1,408 per month.3 About $1000 of that goes to rent (if they’re lucky! Market rent on studio apartments averages $1450, although individual rooms are under $1000 if you can weather the safety hazards). $125 buys a bus pass, leaving just $283 for the month’s groceries. Bosch says that social workers will actually tell their clients, “‘Look, your Ontario Disability is not enough for rent and food, so you need to go around to all the churches and ask for help. That’s the only way you’ll survive.” Another contributing factor to poverty is disability and mental health struggles. Teresa Howe is a community engagement manager for Indwell, a Christian charity devoted to providing affordable housing. She reports that almost 80 percent of Indwell’s tenants have a chronic mental health diagnosis, including schizophrenia, bipolar disorder, etc. “We don’t have cures for any of these,” Howe reflects. “It’s just something you’re living with… But a large part of challenges are gone when they have supportive housing. If people are taking meds regularly and going to appointments, we can help prevent hospitalization.” Serving at Mission in the Margins Of course, addiction is a huge driver of poverty and homelessness – as is painfully obvious on Hamilton’s streets. Howe says Indwell has many supports in place for tenants struggling with addictions, to help them “meet their recovery goals.” This approach breaks down when tenants show little in the way of recovery goals, but at this time and place in Canada, it’s something. “Their best chance at recovery is stable housing,” Howe says. “Whoever got sober living in an encampment or under a bridge?” But what does providing stable housing look like for unstable people? If it is accompanied with any sort of requirements – like sobriety – some won’t accept it. And it if is provided with no obligations, it doesn’t take a prophet to predict what an apartment or small room will soon look like if an addict treats it with the same respect they give their own body. A more drastic abstinence-focused approach is necessary – but more on that later. Perhaps the most heartrending aspect of all this is family and generational breakdown. Pastor Bosch tells story after story of this, as adults with a history of enormous trauma raise children of their own. In Streetlight Christian Church, where Bosch pastors, the vast majority of church members coming from surrounding neighborhoods have suffered extreme trauma, like severe physical or sexual abuse and neglect. Grandparents raise their grandchildren, because parents are addicted and off the radar. Bosch recalls one kid whose only real interaction with either parent was searching out his mom in an encampment on his birthday every year, and getting a few bucks as a present. One fellow recently told Bosch that he had four different names before turning five years old – because every time he was “thrown around” to another home, the caregiver would give him a new name. There’s a 17-year-old girl who came to Streetlight’s family support worker. She was born in a tent, her birth never registered. The worker went to enormous lengths to get government ID so this girl could then attend school. This is the legacy that is passed on – a burden of generational problems, both learned (addiction, etc.) and inborn (e.g. Fetal Alcohol Spectrum Disorders.) “We have six-year-olds coming in with no bowel control,” Bosch says, “They stink and are dirty, they have no shoes in the winter… when that person becomes an adult, there’s a good chance that person will be on and off the street.” Jim*, a 16-year-old young man, was raised by his grandparents. They gave him marijuana as a child when he was anxious. With no one sending him off to school, Jim’s attendance was spotty. He came to Streetlight, and began a youth internship, setting up chairs and cleaning. Jim shared his two life goals with Streetlight’s youth worker: he wanted a job (nobody in his family had a job), and a family that sat down to eat together (the very things we usually take for granted!). Jim applied to jobs with nothing on his resume but the Streetlight internship. One day he came up to Bosch, beaming. “Pastor Winston, guess what – I got a job!” Streetlight celebrates the wins, but doesn’t lose sight of the pattern. Family and generational brokenness are the norm, the legacy being inherited. It’s a community crying out for the healing of the Gospel. And it brings me back to my own, beautiful upbringing – two godly parents, five wonderful siblings, a home and three meals a day. What do I have that I haven’t been given? The need for a multi-pronged response Things look pretty dark for Canada. We’ve cast off our Christian heritage with vitriolic fervor and are reaping the rewards of godlessness. Poverty is moving in quickly. Brokenness is becoming the norm. Amidst this, may Christ’s Church shine out like a city on a hill. Serving with Mission in the Margins Pastor Bosch sees a strong need for a multi-pronged response to homelessness and addiction. Much like Christians have split the pro-life cause into political action (lobbying for legal change) and mercy ministry (pregnancy centers, etc.), Bosch sees room for a similar approach here. On the political front, Canada’s soft response to encampments has had a ruinous effect on our communities and the homeless themselves. Alberta Social Services Minister Jason Nixon points out that encampments are not a humane response to homelessness – they quickly become cesspools of homeless-on-homeless abuse, drug addiction, human trafficking, often being run by drug cartels. By contrast to much of Canada, Alberta disassembled many homeless encampments and provided residents with social services, including rehab and mental health supports. This hasn’t been a seamless process, but it’s a better response for all concerned than simply enabling lawless encampments.4 As Romans 13:3 says “For rulers are not a terror to good conduct, but to bad.” It’s time for the government to take up its role in protecting the vulnerable and punishing the evil-doer. In the realm of drugs and addictions, the federal government has moved from prevention to “harm reduction,” effectively turning itself into a colossal drug dealer.5 The Association for Reformed Political Action (ARPA) recommends an alternative model similar to Portugal’s, which offers addicts a choice between treatment or legal penalties. The sad truth is that many addicts are, well, addicted and won’t choose treatment of their own free will. Addiction motivates many homeless people towards violent or criminal activity, thereby harming residential neighborhoods and parks. A move to mandatory treatment would greatly improve the lives of our addicts, homeless and general population. To date, ARPA does not have an active campaign pushing for this approach – it remains an area of need for Christian political action. When you throw in the crush of waves of recent refugees and an overwhelmed social system so bureaucratically constipated that accessing services is a monumental job, things are dark for impoverished and homeless Canadians. So what’s a Christian to do? The Church’s response – far from easy to know what to do Ministering to the homeless gets complicated. My cousin Steven Williamson pastors Cornerstone URC in London, Ontario. London is known as the “Zombie Capital of Canada,” and Williamson’s church is in the thick of it. The church has actively reached out to the homeless camping on church property and in the neighborhood. Williamson tells the story of one fellow – we’ll call him Zach. Zach attended church and Bible study for four months, bringing his backpack along with him every time. One morning, a church member nudged his bag – Zach began screaming and shouting. He turned violent, pulling a long butcher knife from his backpack. A week later, he returned. Williamson and some other fellows escorted him out the door, locking it behind him. Zach then attempted to throw bricks through the windows but couldn’t break the safety glass. He tried to enter by sliding his knife through the double doors and opening the lock, while Williamson held the doors shut from inside. That wasn’t in his seminary training! “Our justice system is not protecting us properly,” Williamson commented. He discovered that the man had a whole history of pulling knives on others. “The church bears the basin and the towel, but the government bears the sword. We have to hold our government to the fire.” Williamson and his church are in a tight spot. “We want to be kind and merciful, but we also need to be safe. We don’t really have many good answers and it feels very much beyond us as a church.” Streetlight Christian Church The Church shines brightest in the dark. Someone told Pastor Winston Bosch the other day that, “If Reformed Christians and Roman Catholics were not doing work in Hamilton it would be like hell on earth.” Bosch says most of the real ministry to the poor is being done by Christians. “The church is active and the Gospel is going out.” Streetlight Christian Church has been reaching out to the poor regions of Hamilton for 26 years. They work with many people upstream or downstream from homelessness. Serving with Mission in the Margins An active part of their support is working together with city and housing workers to help people navigate social services. Many folks need help recovering identification papers or, with the many who are illiterate, simply reading documents. Streetlight holds adult Bible studies, and offers community kids’ sporting opportunities. They also offer weekly meals, Bible lessons and discipling for those who want to know God more. The church provides a sense of love and community, always accompanied by the good news of the Gospel. It can be discouraging work. Bosch says the Streetlight team has to “fight for joy, seeing where wonderful things are happening.” And there are many. Like one teen who recently asked Streetlight’s youth worker, “I’m a Christian… is that an insult to my First Nations ancestors?” Or the folks who used to be sleeping outside the building, now coming to church healthy and clean. And the 16-year-old girl from a loving – and very Buddhist – family. “I think I’m a Christian,” she told Bosch, “But my parents are Buddhists…” How does she reconcile these two things? Healing and growth don’t always look like we’d expect. “I meet so many people in downtown Hamilton that are believers,” Bosch shares, “and their life is just a living miracle. Everything in life has been against them. And they’re still alive. They live in a tent, but they’re praising the Lord! The Holy Spirit is doing work right now, in unexpected places.” The miracles are all around, for those with eyes to see. Bosch recalls a church member – once a drug addict, now a believer. Her life is still a mess. One day Bosch found her outside, screaming and cursing out another church member. Bosch tapped her on the shoulder. “Hey, can I talk to you?” he asked. Her response caught him by surprise. “Praise the Lord, Pastor! Five years ago, I would have beat the s* out of that b*, and today all I did was yell at her. The Holy Spirit is working in my life!” And so He is! Mission to the Margins As a young man Jeff Hesselink walked away from his loving Christian family and struck out for western Canada, and ended up on the streets. Now, in the city of Cambridge, Jeff Hesselink works as a chaplain with Mission to the Margins, ministering to the homeless and impoverished. In the nearby city of Cambridge, Jeff Hesselink works as a chaplain with Mission to the Margins, ministering to the homeless and impoverished. The Gospel is at the heart of everything they do. “What we bring most of all is the message of the Gospel, but we do that in conjunction with meeting people’s tangible needs as much as we can.” Twice a week they work with churches to provide meals to those who need it. A Gospel message is served before the meal (prepared in-house by church volunteers.) Guests are welcome to the ministry’s food bank, clothing room, and laundry and shower facilities. Throughout the week, the ministry offers pastoral, grief and community support, a bike repair clinic and mentorship. “Here, in this place,” Hesselink says, “People find a warm place like home on cold winter nights; a refreshing place to halt their unceasing march, to come cool off from the oppressive heat of scorching summer days. And here people find relief from that crushing, suffocating plague of loneliness… All this is nothing new or innovative. The church has been caring for the poor and needy like this… since its inception.” Hesselink knows firsthand that unceasing march. As a young man he walked away from his loving Christian family and struck out for western Canada. He came to the end of himself and made a deal with God: either God would reveal Himself to Hesselink, or the desperate young man would call it quits – because life without Him was unbearable. God heard, and answered in a powerful way. Hesselink vividly recalls those days. “Suffice it to say that as I made my way West I was given a new life, and a hope and a future in Him.” Hesselink had peace – but he didn’t have a home. “Here on the streets, in a city I had never been in before, people treated me like I was a thing and not a person, like a garbage can or street post they needed to get around...” Many years later, God has given Hesselink a home, a family and a calling – to reach out to others on the margins, as he once was, with the hope of the Gospel. He recalls a recent conversation with Barry*. As they were discussing Matthew 7, Barry asked in a hushed voice, “How do I do it? What do I do? How do I take the next step in Christianity?” Essentially it was the question of the Philippian jailor, “What must I do to be saved?” The Gospel will triumph in Hamilton, Canada, and the world As Canada slides into deeper poverty and brokenness, Christians need to shine the light of Christ to the impoverished and homeless. The call is both personal and corporate. On a personal level, it starts with seeing the resident homeless man, not as a “street post” to get around, but as a person made in the image of God. We can pray for them and offer to buy them food or other necessities. Corporately, we as churches have a mandate to minister to the least of these. Partnering with an inner-city church or Gospel-driven ministry is both obedient and redemptive. The seed of the Word will fall on good earth. Bosch and his church are seeing that. They work with eyes open to the suffering, and with sights fixed on the future. “I know the end of the story,” Bosch says. “I’ve read the end of the Bible and Jesus wins! There’s no more suffering. He’s going to take His nail-scarred hand and wipe away every tear… He’s going to make all things new. And all the brokenness, sin, suffering and bad decisions; all of that will be pushed into outer darkness and will be made right. Jesus is doing that. He’s going to win!” Names with an * have been changed to protect privacy. Pictures graciously supplied by Jeff Hesselink. Endnotes 1 https://www.hamilton.ca/city-council/news-notices/news-releases/city-calls-enhanced-support-government-partners-address 2 https://www.toronto.ca/city-government/data-research-maps/research-reports/housing-and-homelessness-research-and-reports/shelter-system-requests-for-referrals/ 3 https://www.ontario.ca/page/income-support-odsp 4 https://www.youtube.com/watch?v=_2V8nKqLkFg 5 In an effort to move addicts away from dangerous street drugs, Safe Supply Centres offer “safer supply” drugs – prescription fentanyl and other drugs. https://arpacanada.ca/articles/canadas-drug-crisis-a-wicked-public-policy-problem-part-4/...

Red heart icon with + sign.
Interview with an artist

Laura Kroesbergen’s hyperrealistic animals

Capturing a moment in pastel ***** 'A Whole New World'15.5x21.5in.This lion cub's inquisitive expression portrays the universal curiosity of the young - a good reminder to be ever curious about ourselves and those around us. In her childhood, Laura Kroesbergen found she struggled with confidence in her relationships with people, but when she was in nature or with animals she could relax and be herself. Animals’ ability to tune into non-verbal cues and communicate through them seemed, to her, to bring them a softer, calmer way of life. And horses, in particular, inspired her with their majesty, and freedom. They became a major source of inspiration for her works in pastel. Her pastel drawings are filled with the texture of hair on the horses’ necks, and veins outlining their muscles, as they gallop across the field or gaze wisely at you. Horses were her first drawing interest. However, after encouragement from her mother and others, she began to create drawings of other wildlife as well – prowling panthers, curious lion cubs, and guarded antelopes. Her faith is an inescapable part of her work. As she explains, “Since going through severe depression in my early 20s, I have come to recognize the value of life, and though my focus is still on the animal world, I now try to bring some of that ‘life essence’ into each drawing.” 'Night Prowler'24x18in.The black panther (aka the black leopard), is a melanistic leopard with a recessive gene that produces more pigment, thus creating the black coat. These leopards are mostly found in the forested areas of Africa and Asia, however, this particular leopardess lives wild in the African country of Kenya. She intuits what makes living things tick, and translates that into her work. Detail is also important: “Working in the field of hyper- or photo-realism also brings the unique experience of learning the subtle colors and intricate patterns our Creator has put into His creation. The more detail I dive into, the more detail there is to see. This gives me a beautiful glimpse of how infinite our glorious God is.” For Laura, doing her absolute best is a big part of how she brings her faith into her work. This ties into the intricate detail and realism she always attempts to capture. “The attitude of, 'it's the best I can do,' if it's not realistic, is not something I allow for myself,” she says. She tries to combine the accuracy of a photograph with the added emotion or “essence” of what she’s drawing – essentially capturing a moment in time. This influenced her choice of pastels as a medium. At first, she did all her drawings primarily in grayscale, because she found capturing color much more difficult. But after watching an online time-lapse video of an artist using pastels, she was surprised to find herself thinking, “I can probably do that.” To her delight, she found she was able to create beautiful hyperrealist drawings in pastel on her first attempt. She sees this as a major way God was working in her life at that time, as she was laid up with a fractured pelvis and was asking Him about what she could learn during her time of recovery. 'A Mother's Love'18x24in.This pastel painting captures a quiet moment between a zebra mother and son. “Pastels are a great way for me to achieve more of a 'painterly' effect without having to switch to a wet medium…though trying out painting is on my list,” she explains. She is fascinated by how much color can be put out by a simple pastel pencil. And the paper she uses can hold many layers of pencil without getting too saturated, and it contains felt so she doesn’t need to use a fixative spray to keep the pastel from smudging. She is currently not working as an artist full-time, though she did pursue this in the past, and continues to draw and create. “I do wonder in what ways God will have me use my skills in the future,” she says, “since this is a talent He has given me.” You can see more of Laura Kroesbergen’s work at laurachristinefineart.com. She also does pet portraits, which you can view there. Or contact her by email with your questions about art-related things at [email protected].   Harma-Mae Smit loves to write and think about art, despite not being an artist herself. She loves how art can reflect the Creator Himself. Send Harm-Mae Smit suggestions for artists to profile at [email protected], including their contact information....

Red heart icon with + sign.
News

Saturday Selections – June 20, 2026

Calvin vs Arminius: the predestination rock battle Though they never met in real life, what if John Calvin and Jacob Arminius would have gone head to head.... with a driving rock rhythm backing them? Thanks to AI, now we can know! What Christians need to know about Islam and the Quran (10 minute read) Muslims' sacred text has mistakes: "the Quran includes Mary in the Trinity (5:72–75; 116) and also confuses her with Miriam, the sister of Moses and Aaron (19:27–28)." Inside the climate cult: former climate activist Lucy Biggers Lucy Biggers helped get plastic straws banned, she interviewed Greta Thunberg, she pushed the Green New Deal, and she got 100 million views. I don't know if the former climate activist is now Christian but this interview highlights how secular ideology can blind people to reality – it can stop them from asking obvious questions. A time to dance? There's an old revealing joke about why Dutch Reformed folk are against premarital sex: "Because it might lead to dancing." Such was the opposition to dancing, more so in decades past, and still to a degree today. And not without reason. What reason? Well, a lot of the dancing done then and now is, in a word, sleazy. Dance programs on TV feature men and women in revealing outfits, and trying out moves that are sexually charged – bedroom material put out for public consumption. So no wonder that some good godly Reformed parents and grandparents didn't want the next generation engaged in these kinds of contortions. But is that what dancing has to be? No, it really doesn't. The Bible speaks specifically of how dancing can be done in God-honoring ways (2 Sam. 6:14, Ps. 149:3, Ps. 150:4, Eccl. 3:4). So there are both dances to avoid, and dances to embrace. And one good reason to dance is to teach young people rules of etiquette, like how a gentleman would approach the opposite sex and ask for a dance, and how a young lady might say yes to most such initial requests, but also feel very welcome to say no to a second. This would require some education and coaching – every kid is born knowing how to wag their booty – so if we're going to do this right and refined, they'll need to be taught. 5 myths about C.S. Lewis Even when these myths get it wrong about Lewis, they are still interesting, like that he never read a newspaper because if anything important happened someone was bound to tell him. Turns out not to be true, but it did still highlight how Lewis wasn't a reactionary – very unlike today's hot take culture, he responded to trends that went back centuries, not seconds. Something changed in 2010, and don't we all know it? There might be some hype to this – this is one man's testimony and should be taken as that – but doesn't it match with your own experience? Don't you, as an adult, feel stupider than you used to, more distractible than you used to, less able to concentrate on the sermon than you used to be? It's worth noting too, that he attributes to evolution what we can attribute to God's intent – that we learn relationally. I didn't post this to promote RP's July 13-22 screen-fast, but I can't help but mention it now. It's an opportunity to put away the tech for 10 days, if only to be able to assess its impact on you and your family. ...

Red heart icon with + sign.
Technology

Less screens = more life

What we learned by stepping away from our phones for 10 days ***** We were hoping for 200 to sign up. Turns out a lot of us were ready for this – more than 900 registered for RP’s July 21-30 screen-fast challenge, and we heard about others who joined the fast without signing up. Safe to say, over a thousand people across the country came together to put our screens in their place. That is amazing! But maybe it shouldn’t have been surprising. God’s people know He wants us to make good use of the time He’s given us, and we know that our phones too often have us wasting moments that turn into minutes, which can add up to lost hours each week. We needed to hit the reset and get back control. So how’d we all do? Of the 160 responses we received, three-quarters managed to stay away from their screens for 9 days or better. They also shared stories, tips on what worked, what they found toughest, suggestions on how we could do this even better next time, and what got them most excited about the fast. And we’re very excited to share their thoughts with you. EYE OPENING One term kept popping up in the feedback – “eye-opening.” “It was a very humbling experience for me. I am a fairly busy person as it is, between nursing school, 2 kids, and running a household, but I will say that the amount of hours I still managed to waste away doing mindless scrolling or pointless video-watching was disconcerting, to put it lightly.” “I thought I was pretty good about staying off my phone, but I really had to remind myself not to pick it up. I've only had a phone since October, and already it has become such an integral part of my life.” "The screen-fast started while we were away on vacation, and what a blessing this was! At first, I thought it would be easy; after all, I had books to read, family to visit with, and a beach calling my name. I had deleted all of my social media accounts a couple of years ago. I thought I barely used my phone in comparison to others. Boy, was I wrong. I never realized how often I was reaching for my phone, oftentimes for no specific purpose other than to fill time or cure boredom! Looking at the weather, reading the news, playing games – my phone sucked me in even without social media being present! The screen-fast has truly been a blessing. It reminded me of the value of being present, of shared experiences, of all the little moments that I would have missed out on had I been scrolling on my phone. I learned that it's okay to have moments of quiet, stillness, and even boredom! Sometimes, it is in these quiet moments of being in creation that God speaks the loudest: His power in the wind and waves, His beauty in the flowers, His tenderness, care, and grace towards me in that He used these moments to calm any anxieties that were lurking within me. Thank you, Reformed Perspective, for encouraging this experience!" “My oldest (11) had a hard time sticking to the screen-fast and caved 3 times. Hard to believe how much of a pull a screen has on a person! Makes me want to live in the Little House on the Prairie times, where screens just weren’t available and outside play was their entertainment.” “I just itched to check social media and would find myself comforted by just holding my phone close, even though there was nothing to look at. I realized that I don't like this about myself.” “It was well needed and brought my screen time down to about 15-30 minutes a day from my usual 2-2.5 hours. I hope to keep my screen time down as much as I can because I’m so much more productive and observant of the world around me when I’m not on it.” TOGETHER IS EASIER Some participants didn’t know anyone else doing it, even with a thousand across the country involved. Those with friends and family joining in found it much easier. “My sister and I challenged each other and we both finished (almost) successfully. We both started reading again after having lost the habit of reading and gained the habit of scrolling. I’m very happy to be reading again and I noticed how much I can get done with the time I used to waste. I will definitely be more careful with my screen time in the future.” “I found that since my family didn’t participate, it was hard to maintain self-control when others were using their devices.” “I did it with my wife – we found that especially when we were both free in the evening, we would be more productive, but also, we spent more quality time with each other. It made me realize how often I would just reach for my phone when I was bored or between tasks; it feels great to have kicked that habit.” "We had family come for summer holidays and they willingly partook (kids too)! Fishing and bike rides at 7 am rather than cartoons…win! We enjoyed creation so much more, especially in the evenings. I loved having it as a challenge; it kept me more accountable and successful. Thanks for doing this for us!" DON’T ALWAYS NEED INSTANT ANSWERS “I have a tendency to google everything as it comes up in a conversation, and not being able to was refreshing, and kept me more focused on the person instead of the topic.” “The thing that surprised me was how often I had the compulsion to Google a question that popped into my mind, or research the proper way to do something, or make a quick purchase of something I remembered I needed. I realized that technology is very helpful, but also there is benefit in taking a pause, making a shopping list, or asking a friend rather than Google when I have a gardening question. My 10-year-old said that she found more space to be creative when the computer and TV was off. " “My kids didn't miss their own screen time, but they realized how much they asked me to look things up for them. Not having immediate access to information is not such a bad thing.” FAMILY-LIFE Less screens = more life was evident on the home front. “We had meals at the kitchen table instead of in the living room while watching YouTube.” “I noticed our kids really improved in playing for longer periods of time. If they complained they were bored, I would suggest they try an activity for 20 minutes, and often 1 hour later they would still be busy.” “We did do more different things together when we didn't spend as much time playing games or watching videos on the TV or computer. It forced my kids, in particular, to stretch their imagination a bit to come up with more different things to do. The intermittent cries of 'I'm bored!' were met with, 'Well, then you need to find something to do!' My kids had always been good at keeping busy, but it was good for them to exercise those creative muscles, and remind us all of all the options that we have, both on and off the screen.” “The main things I've been struggling with were not wasting time on my phone (e.g., games, videos), not using my phone during time with my toddler, and not using my phone in bed, so I focused on those and was able to significantly improve in those areas. It definitely helped with spending quality time with my son without distractions so that I was more focused on him and his needs.” “It helped me reconnect with my wife. Instead of sitting on the couch consuming content in the evenings, we went for more walks and had more time to talk about what was going on.” “There was a lot more interacting happening throughout the family, and everyone seemed happier. It felt like a lot less fighting happened.” “It was easier to connect and interact with my kids. I realized how much I used my phone when they were awake even though I thought I was being conscious of not using it while they were awake." “My children (4 and under) appeared less needy, and I think it is because I was more focused on what was going on around me.” “Because I was screen-free, my kids didn't even ask for screen time. My 18-year-old daughter loved it. She noticed she was far more creative and read more books (which is her natural habitat) than when she had a screen to distract her.” “It was harder than I thought it would be. Especially right before bed. But not being on screens before bed allowed more time for my wife and I to spend time together.” WANTING TO BE AN EXAMPLE “Helped me to realize that in a screen-filled world, as a parent and adult, I am an example to my daughter and the younger generation as to how much a phone has a hold on me." “It was better when the children are around not to have YouTube on in the background; I could be more present with them, even while doing dishes. I think I will continue to try to save my Podcast/YouTube listening for when the children are in bed.” “I am disappointed that I didn’t do this sooner. My oldest kiddo is 7 and I feel like my phone has been a large part of her life. It’s my job now, as it was before, to teach her, along with my other kids, how to use this technology properly and not to use and abuse it. I am striving to use it less and less, and more for emergencies, or for the free time that I’ve allowed myself to use it.” DEVOTIONS Many mentioned how helpful the fast was for their devotions, making sure time with the Lord didn’t get crowded out by inconsequentials. “Just made me realize I need to read my bible FIRST……not after the morning's scroll!” "I found I actually had time to do my devotions in the morning, even if my kids were up. Before I had been grabbing my phone if I wasn’t going to have perfect uninterrupted time for devotions.” “My morning devotions improved immediately! When you don’t have your phone in the morning you really do need to replace it with something. " READING In addition to the Bible, many, many other books (and at least one magazine) were read too. One person shared: "More reading in 10 days than the last 3 years!” "I definitely did more reading! I haven’t picked up a fictional book in a long time because, as a busy mom, I found it a ‘waste of time’ to read fiction…. somehow scrolling on my phone every evening to have some mindless down time was better?! I don’t think so. I enjoy that time in the evening to relax for a bit, but it is much better spent reading an engaging book!” “I read the whole RP magazine front to back in the moments that I would pick up my phone when I was bored.” “The biggest difference for me was dedicating more intentional time to read. I managed to finish 3 of Jane Austen's novels. I'm thrilled to add them to my recommended reading list!” “…relearned how to read a book in under a day. Been through so many books.” “…for downtime, instead of watching a show every night like I normally do, I read more and had more conversations with my family as well.” BETTER MENTAL PLACE Sociologist Jonathan Haidt is convinced that social media is fueling this generation’s teen mental health crisis, but doing without Facebook and Instagram isn’t just good for the kids. “In regards to social media particularly, the fast made me realize that while social media can be enjoyable and good, it's also almost like a subconscious burden to try to ‘keep up’ with everyone and everything all the time. Being off of it for 10 days was really freeing and refreshing.” “I… learned that when I'm anxious, instead of running to Google to try to ease my anxiety, I should run to God in prayer.” “It felt good, in the sense that my brain didn't feel distracted by useless information coming in at a fast pace. I found I could spend time on my screen sorting photos, but I didn't scroll Instagram. It took a few days to notice that my brain felt a little less full, and I felt totally focused on my life, instead of having a 20-minute binge session after lunch to be inundated with strangers’ lives. I did read more, during that after-lunch quiet time, and also before bed. My screen time didn't interfere with family time, it was just something I would do to 'wind down' or 'relax' once kids were napping or in bed for the night. I didn't miss it. One evening I did log on to find a recipe I'd saved on Instagram and ended up scrolling...I felt gross. It felt like I had to re-join the real world when I finally put my phone down, and it became very obvious to me how little value it adds to my life for the amount of time spent on the app.” “One of the biggest things for me was not checking my work email on my phone. I didn’t realize how much head space that had been taking up! It was a big relaxant to have set hours to check only on my laptop.” “My brain felt quieter. All those little moments where I would have quickly checked Facebook, or scrolled, to ‘relax’ were removed from my day and I didn't realize how much they cluttered my mind. The screen-fast really helped me to be more aware of that, which will hopefully give me more control over those impulses to reach for my phone moving forward. My husband and I both did it and found ourselves going on more evening bike rides, having more chats, and just doing more quality time things than we did before. It was so refreshing, and I think we definitely feel more connected. I also had more focused time for devotions, and because I deleted many apps from my phone, I had no reason to pick it up and get distracted. I'm hoping to keep a lot of the habits enforced by the fast because I definitely need them, and life is better when your phone has less time in your hand!” “What a beautiful challenge! My experience was that I suddenly became much more present: in my home life, my church life, and my friend life. It brought me closer to God in my devotional time, provided time for reflection, enabled me to read most of a book, and granted me a peace that I didn't even realize was missing.” “I also felt less stress because I was not being inundated with news…. Although a person never thinks they are spending ‘that much’ time on their phone, it's not just the physical act of scrolling or being on social media. It occupies mental space after you put the phone down. Your attention is divided and things you see and do on your phone inadvertently affect your mood and ability to focus throughout the day. You may be worrying about something you saw in the news and it will affect how you treat people around you, even if you cannot do anything about it, or it doesn't even really affect you. You may be in the habit of checking your phone for notifications every few minutes (you'd be surprised how often you may do this) and it can make the simplest tasks take much longer than required, which will in turn make you feel frustrated. The less time you spend on your phone, the more wisdom you will use when you do pick it up. I noticed I was much less likely to scroll Instagram and more naturally inclined to listen to a sermon in the evening after the children were in bed. I was always feeling stressed about the time I thought I was spending on my phone, and appreciate the push to try just being on it less. It has certainly been an eye-opener for me!” “I found myself more content with everything, and could easily enjoy hobbies I had long forgotten. I found myself thanking God for the little moments and was reminded of the blessings He has given me." “I listen to a lot of podcasts and audiobooks while doing housework, and not doing that for 10 days made me realize that always having something on to listen to does not help me be present with my family. It was good to have the quiet space, and engage in some spiritual warfare by taking thoughts captive that are not obedient to Christ. I’m not going back on any social medias because I’ve broken the spell that says I will miss out or not be in-the-know…. They take up too much brain space that is needed for more important things.” BETTER SLEEP "I feel I slept better because of no screen time before bed, and I read a biblical book in the morning instead of going on Facebook.” “…I had to get used to sleeping without going on my phone right before bed. I had dreams that I could remember in the morning!” MORE PRODUCTIVITY Ten minutes here, and ten minutes there, can really add up in time wasted, but also in time put to good use. “I somewhat reluctantly signed up for the screen-fast, as my wife and kids were participating, but reflecting on it now, I can see God's hand working through them and the screen-fast. I spent more time reading the Bible and additional study material, and more time in prayer and reflection. I was able to think more clearly after the first few days, as the cheap distraction of screens was gone. This gave me time and focus to think through issues at work which I've been contending with for around a year, and come to difficult decisions there that I had perhaps been avoiding.” “I am working on a baby blanket for my son (knitting) and I was able to set a minimum for how much I wanted to complete on it daily, a minimum that seemed impossible to me before, and I was actually able to meet the minimum no problem.” "My husband participated as well, and has continued to not go onto social media. I found it most difficult to not pop onto social media when waiting for the mundane things, like water to boil/meat to cook. I would often go onto social media in these moments; at first it felt odd to not scroll, but I quickly would start to tidy the kitchen in these moments, so the result is a cleaner house :) and I did spend more time in God's Word, and reading short devotions here and there instead of picking up my phone." “The first few days I noticed a significant amount of improvement in my productivity. Without doom-scrolling on my phone, I was able to head out for a walk, dust off my book, and go to bed on time. I was able to spend a little more time with family and friends. Rather than watching a movie with my girlfriend after a long day, we decided to head out for a drive to enjoy the summer weather, which was awesome! I was able to spend more time reading my Bible before bed by keeping my phone in the kitchen, and used a good old-fashioned alarm clock to wake me up.” DOWNSIDES While there was lots to love about putting our phones aside for a time, there were some downsides too. “…I also found that it made me less likely to organize get-togethers if I had to phone people up instead of fire off a quick text; the kids and I ended up not doing as many things with friends or neighbors. I did make a few nice phone calls to people, since I was conscious of phoning instead of texting.” “I had a hard time not listening to my audiobooks and podcasts. I was more available for my kids (when I listen to audios, I have noise-cancelling headphones), but I had less ambition to do projects around the house that I would normally listen to something while doing. I also missed watching something at the end of a long day, but did enjoy my walks, and more reading of a physical book compared to an audio.” "I felt very disconnected from my family without WhatsApp group messaging! I was available via regular messaging, but it turns out that one-to-one messages are a rarity... if you aren’t on the group chat there isn't much to say. My 10-year-old son said: ‘It affected me because you didn't know as much about what other people in our family were doing.’ Keeping email off my phone (both work and personal) will stay. It was very restful to not be constantly checking emails and going down rabbit holes in the moment." “I missed seeing update posts from friends on Instagram or Facebook. For example, there was a family wedding and I wanted to go on social media to see some photos. I felt that I was missing out, not being able to do this. I came to the conclusion that family and friend updates can be one of the fun things about social media.” LASTING IMPACT? How can we apply the lessons learned? Some are planning on “having periodic screen-fasts in the future.” “…our family has decided to do a ‘modified fast’ for the rest of the summer and this was initiated by our children. Our stage of life (everyone working and/or attending post-secondary) means we don’t often have large blocks of time together but it was nice to spend more time in the evening sharing about our days and chatting.” “Going forward, I’ve used the settings in my phone to limit my time on certain apps. I’ve also cut out around half of the influencers I follow on Instagram so that I’m only following people I learn from (news, DIY, Christian content, etc.)" “Now that I’m done, I’m way more okay with leaving my phone in a bag or even at home.” “Going forward, I will be deleting social media apps from my phone. Thank you for prompting us to give this challenge a try! I think that it's fair to say that it will be life-changing.” “I intend to do this screen-fast again in the future and strongly encourage anyone who has not done it to do so, and aim to grow in service of our gracious God.” “I enjoyed the screen fast, and hope to do it again, and include more of my family members.” “From the get-go, I decided not to try 10 days but figured I could do 5. And you know what? It was easy! And it was good for me. I know I spend too much time on social media and playing games on my phone. I plan to do it again on a regular basis.” TIPS The most common tip mentioned was to delete social media apps from our phones. Another idea was to buy an alarm clock instead of using your phone to wake up. Here’s more… “…eliminate phones from your bedroom. Reading my Bible nightly is way more likely to happen when Instagram is more than a click away. That Christian influencer's advice might be insightful, but God's Word will not return empty (Isaiah 55:11)." “I …have continued a few habits I built, like delaying the first phone check of the day.” “I found freedom also in separating my phone from bedtime and wake time. This led to more prayer time. I think I was allowing the phone, instead of faith, to ease me into my day and I’m looking forward to continuing practice.” “We realized that phones are still an essential part of our lives but that the 'social media' part of it doesn't need to be so extensive. A regular phone call to someone can be so enjoyable and truly connecting. I have since called many people and just had a good chat. Hoping to keep this method up. I will keep my notifications 'OFF.'” “I made a rule for myself a couple years ago, that at the start of every day, I may not look at my phone until after my breakfast devotions were finished. It really helps to be very disciplined about not falling into bad habits. Make rules and stick to them. I also tell myself that it's okay to be bored.” ***** Join us for our 2026 screen fast from July 13-22! Sign up here. Cartoons by Hannah Penninga....

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39