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How to stay sane in an overstimulated age

Reconnect information and action

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In today’s hyperconnected world, information comes at us fast and furious, from every direction, 24-7. We wake up to news alerts about a major earthquake in Japan or a political assassination in Ecuador. We open our social media feeds and, within the first minute of scrolling, see the latest grim headlines about war or rumors of war, the latest anger-inducing missive in this or that culture war debate, and the latest foolish oversharing from this or that uncle or college friend.

Because we are human and emotionally wired, it’s natural that these things provoke us and inflame our hearts to want to do something. Yet what can we do with this abundance of troublesome information aside from being informed about it? We are overstimulated but underactivated. Information bombards us but action is elusive. I’m convinced this dynamic is one of the major sources of anxiety and mental unhealth in today’s information age, and it’s something Neil Postman warned about.

More info than we can do anything with

Postman talked about it in terms of what he called the “information-action ratio.” For most of human history, there was a high correlation between the information that filled human brains and the tangible actions they could take in response. “News of the world” was inaccessible to most people. The information that concerned them was closer-to-home realities of family, farm, or community: information with direct bearing on the actions of everyday life.

But this all changed, Postman argued, with the invention of the telegraph. Suddenly, the “news of the world” was much more accessible to average people, who found it an amusing novelty. The problem, however, is that this influx of far-flung information “gives us something to talk about but cannot lead to any meaningful action.” As Postman observed, “For the first time in human history, people were faced with the problem of information glut, which means that simultaneously they were faced with the problem of a diminished social and political potency.”1

If Postman’s observations about “information glut” were accurate forty years ago, how much more are they today, when we’re speeding down the “information superhighway” faster than ever via our ubiquitous smartphones and ever-present Wi-Fi? And the resulting problem of impotence is even more pronounced than it was in Postman’s era.

In today’s world, it’s not just occasional televised traumas that burden our souls; it’s the constant feed. “Breaking news” is no longer the alarming verbiage that signals a rare calamity; it’s the everyday parlance of twenty-four-hour news and social media publishers skilled at the art of clickbait. These media publishers are eager to garner eyeballs by any means necessary. Another school shooting. A salacious scandal. An election “shock poll.” A helicopter-filmed police chase. An Amber Alert for a missing child.

But what are we to do with all these alarming headlines and triggering dings of “breaking news”? Media outlets don’t care about this question. Their only interest is that we have tuned in, clicked, and fallen for the pseudo urgency of the Important Information they’ve put on our radar. Making audiences “aware” – at best, helping them become “informed citizens” – seems to be the chief value proposition the news industry can offer in its defense. But awareness to what end? Is this tidal wave of chaotic information informing us merely for the sake of us “being informed”?

Awareness as an end unto itself

We’ve come to a point where, yes, the primary goal of most information mediated to us is that we should be informed and aware of it. Not educated or activated about important things happening in the world, mind you; merely aware. The benefits of an informed citizenry have long been trumpeted as a valorous purpose of the free press (and indeed, the benefits are real). But we also need to talk about the liabilities that come with an overinformed or trivially informed citizenry.

In Amusing Ourselves to Death, Postman argued that TV had altered the meaning of “being informed” by “creating a species of information that might properly be called disinformation.” This is not the same as outright misinformation, he said. It’s rather misleading information, which “creates the illusion of knowing something but which in fact leads one away from knowing.”2

In Postman’s view, mass media (led by television) created a world of dilettante experts whose absorption of vast amounts of information – packaged to them as entertainment – gave them a false sense of know-how about the happenings of the world. Referencing this know-how (e.g., “I saw this news story about ____” or “I read this Atlantic article about ____”) became status markers. Information awareness took on a cultural cachet quite apart from its actionability.

Fast forward four decades, and we now take it for granted that “awareness” is a value in its own right. The conversation starters might be different today (“I saw this TED Talk on YouTube about ____” or “I saw this TikTok about ____”), but the status it brings has only increased. Our ability to cite, allude to, or summarize secondhand information about a breadth of things (even if our grasp of the “thing” is actually wafer thin) turns information into a means of signaling our claim on that most coveted virtue, relevance.

For digital natives who’ve lived their whole lives in a hyperaware, globally connected information ecosystem, it’s understandable that a word like woke would come into prominence as a shorthand for social justice. In the twentieth century, social justice “activism” involved tangible actions like volunteering or picketing in a real physical place; in the twenty-first century, someone can be an “activist” without ever getting off his or her phone. Activism (or “slacktivism”) moves from being primarily about doing to largely about saying: participating in the correct lingo, hashtags, and accepted speech (e.g., preferred pronouns) becomes the means of activism more than, well, actions offline. “Doing justice” becomes a discursive activity more than a tangible one.

In this upside-down world, people can – and often are – accused of apathy and inaction for being silent (“silence is violence”) on social media, even if their offline, unpublished activities are thoroughly oriented around addressing the injustice they’re being accused of ignoring. So it goes in a world where discourse about a problem (talking about it publicly) occupies a higher social standing than actual efforts to solve the problem.

This is problematic.

Problem of being overinformed

Five years after publishing Amusing Ourselves, Postman gave a speech to the German Informatics Society that elaborated on the information-action ratio. In the talk, titled “Informing Ourselves to Death,” Postman described how, for the average person in 1990, “information no longer has any relation to the solution of problems.” The way he described it could just as easily describe the average person in 2025:

The tie between information and action has been severed. Information is now a commodity that can be bought and sold, or used as a form of entertainment, or worn like a garment to enhance one’s status. It comes indiscriminately, directed at no one in particular, disconnected from usefulness; we are glutted with information, drowning in information, have no control over it, don’t know what to do with it…. Our defenses against information glut have broken down; our information immune system is inoperable. We don’t know how to filter it out; we don’t know how to reduce it; we don’t know how to use it.3

Remember, Postman observed this “information glut” problem in the pre-internet era. How much more are we glutted with information today? If we didn’t have good “information immunity” defenses back then, we’re even worse off now – especially in the age of ChatGPT, deepfakes, political misinformation campaigns, and the resulting epistemological crisis. The information crisis we face is at least threefold: too much information that moves too fast and is algorithmically tailored to be too focused on me.4 In a sense, “being informed” is more of a liability than an asset in today’s world. The quality of digitally mediated information is simply too untrustworthy.

What happens to us when we’re overinformed but underactivated? From my experience and observations, some common side effects occur.

  • We become anxious – When a world’s worth of “breaking news” calamities, injustices, and apocalyptic headlines steadily feed our souls, we naturally feel anxious and on edge.
  • We become angry – Rising blood pressure and seething anger follow when we’re constantly exposed to partisan clickbait, triggering troll provocations, and other forms of foolish talk.
  • We become addicted – Algorithms easily figure out what types of information each of us can’t resist. Soon we’re scrolling and clicking like addicts, unable to resist the intoxicating allure of our favorite genres of “news,” trivia, or juicy gossip.
  • We become numb – A diet of information disconnected from tangible action makes information abstract and surreal, disconnected from our real life. Eventually, headlines about a horrific mass shooting become things we scroll past as casually as we glance at a friend’s vacation photo.
  • We become lonely – When we spend large segments of our lives binging on digital information far removed from local, embodied communities – even if it’s information we debate or discuss with others online – we become lonelier. The online influencer we listen to, or the interlocutor avatars we fiercely debate, are hardly substitutes for the know-and-be-known community we really need.
  • We become delusional – Because of the algorithmic shape of information today, no two of us live in the same information universe. We all see things differently, in ways tweaked to please our preferences and biases. Naturally, this further entrenches us in echo chambers, deepening our confidence in our own rightness (however wrong we are).
  • We become detached from reality – The cumulative effect of all the above is that an overinformed life becomes a pseudo real life. When awareness trumps action and we’re more compelled by narratives than by reality, our sense of the world becomes ever more surreal.

Perhaps C. S. Lewis sums it up best in this letter to a friend, when he laments the dynamics of an information-action disconnect:

It is one of the evils of rapid diffusion of news that the sorrows of all the world come to us every morning. I think each village was meant to feel pity for its own sick and poor whom it can help and I doubt if it is the duty of any private person to fix his mind on ills which he cannot help. (This may even become an escape from the works of charity we really can do to those we know.) A great many people do now seem to think that the mere state of being worried is in itself meritorious. I don’t think it is.5

Not only is Lewis right to challenge the social merit attached to “the mere state of being worried” (i.e., the social capital of awareness), but he hits the nail on the head when he says we should avoid fixing our minds on problems we can’t solve. This not only burdens us in all the ways described above but tends to distract us from the local problems we can help fix.

Neglecting the local

With all the energy we devote to keeping up with the goings-on of the world, we might neglect the people we can love and the problems we can address in our own backyards. For Christians called to love our neighbors and tangibly pursue mercy and justice, this is the crux of what’s wrong with an imbalanced information-action ratio.
Such is the state of our mass-mediated information environment that your average twenty-first-century young person can tell you far more about national politics than local politics. He develops strong opinions about presidential candidates and Supreme Court cases but couldn’t tell you the name of the mayor or a city council member in his city, nor identify the most pressing challenges facing his proximate community.

Of the millions of Gen Zers who posted a blank black square on Instagram in June 2020 (#blackouttuesday) to protest police brutality, how many have ever had a conversation with a police officer in their own neighborhood? Of the millions who changed their social media avatars to the Ukrainian flag in February 2022, how many have tangibly helped refugees or immigrants from war-torn nations in their own cities?

Online hashtag actions are well intentioned. And maybe the viral power of such “collective online action” makes some difference. But as Lewis points out, the danger is that such actions “become an escape from the works of charity we really can do to those we know.” There are many reasons why everyone should strive for a more balanced information-action ratio. It’ll help your mental health and ground you in local life and embodied community. For Christians specifically, it’ll remind you of your creaturely limits and deepen your trust in a sovereign God who is omniaware in ways you can never be. And it’ll present more fruitful avenues for loving your neighbor and being a faithful witness in the particular place where God has situated you.

Bringing balance to the ratio

Christians should be countercultural by striving to reconnect information and action, modeling a healthier way of living for a world out of balance. How can we do this? Here are ideas for individual Christians and ideas for churches and leaders.

For Individual Christians

  • Audit your news and information diet – Make intentional efforts to reduce your intake of national and global information while increasing your intake of local information (which has more potential to be actionable). Don’t turn your ears off to the cries of the world. But listen more eagerly to the cries closer to home.
  • Embrace your limits – As you become more “unaware” of the steady hum of information in the news that might be making others anxious, angry, and stressed, see this as an opportunity for resting in God’s sovereignty and praising him for his power. A world’s worth of burdens is too much for you – but not for God. Contemplating our limits in contrast to God’s unlimitedness is a fruitful path toward wisdom (see Ps. 90).
  • Rejoice in how God designed you – You are an integrated mind and body. What comes into your brain has a natural outlet in your physical activities. You weren’t made to just be aware of faraway problems and global chaos about which you can’t do much. You were made to bring order to the chaos in your immediate vicinity. You weren’t made to be a gawker but a gardener (Gen. 2:15).
  • Pray – Prayer is an important action we can take. When you inevitably encounter information about an injustice or tragedy in some far-flung part of the nation or world, don’t let the information sit idly in your troubled brain. Take it to the Lord in prayer. As much as our secular culture demands more than “thoughts and prayers,” Christians know prayer is actually potent and crucial. If we can’t do anything else in response to troublesome information, we can pray to the one who can.

For Churches and Church Leaders

  • Disciple people in media habits – Information intake should be a subject addressed in discipleship – not in a legalistic sense but as part of wisdom. Help the people in your church think through the amount and type of information they consume and how it’s shaping their souls.
  • Promote localism – Church leaders should lead people (especially Gen Z and Gen Alpha) to prioritize the local, proximate, and offline as much or more than the distant, disembodied goings-on of the online world. Make the case for why a balanced ratio of information and action is not only a recipe for improved mental and spiritual health but conducive to a more effective Christian mission.
  • Gather people for prayer – When some national or global calamity does occur, in such a way that most in your Christian community will be aware of and troubled by it, prayer is an appropriate communal response. Both in the regular church gathering and in impromptu meetings, the church can and should take the action of prayer. It’s an “action” in the truest sense, and one we should never neglect.
  • Call people to take action – Churches should regularly organize opportunities for people to tangibly solve real problems in the community. Often this works best by establishing long-term partnerships with organizations already doing specific work that aligns with biblical neighbor love: crisis pregnancy centers, foster and adoption agencies, homeless shelters, food distribution centers, and so forth. There is no end to the needs in your own backyard. And if a national news headline happens to be about something happening in your city or community, then your church should spring into hands-on action. This is a rare opportunity for burdensome information about calamity to directly translate to tangible community service, in partnership with local organizations and civic authorities.

Beauty of activated Church

For much of my adult life, I was an overinformed news junkie. The onset of social media amplified this addiction – and my soul suffered as a result. Thankfully, I found a healthier way to live, in no small part because I rediscovered the beauty and necessity of the local church.

Once I gave myself wholeheartedly to local church life, I came to see that the burdens and griefs of ten people in my small group were far more important for me to carry than the burdens and griefs of countless sufferers on social media. Not only could I see the actual tears on actual faces as they shared, but I could hug them and know them in their suffering – and help them through it.

I also came to see that the tangibly activated local church is a far more satisfying and functional community than the virtually aware community of social media. Whether they’re distributing food in partnership with local food banks, mobilizing volunteers for a local foster and adoption agency, or simply rallying the congregation around the needs of the community (single moms, meal trains for sick families, house cleanup for elderly members, and so forth), a church’s localized, tangible action is beautiful to behold.

And when troublesome news from distant places does reach our corner of the world – as it invariably will – the local church is where I go first to process and pray through it, even if no other “action” is possible in response. For centuries, the church’s “prayers of the people” liturgies have borne witness to the fact that in those instances where we can’t “do” anything with our hands to help, we can always drop to our knees and pray.

Christians can model a different mode of living in an over-informed, underactivated world. It’s a mode that isn’t numb or ambivalent to the countless problems that plague our world but realistic about our limited scope and where we can best be used. It’s a mode that leads to calmer minds, more focused souls, and more engaged bodies. It’s a mode that syncs up with how we were created and resists the digital era’s many temptations toward god-like limitlessness.

Content taken from “Scrolling Ourselves to Death” by Ivan Mesa and Brett McCracken, ©2025. Used by permission of Crossway, a publishing ministry of Good News Publishers, crossway.org.

Endnotes
1 Neil Postman, Amusing Ourselves to Death, 20th anniversary ed. (1985; repr., New York: Penguin Books, 2005), 68.
2 Postman, Amusing Ourselves, 107.
3 Neil Postman, “Informing Ourselves to Death” (address to the German Informatics Society, Stuttgart, Germany, October 11, 1990), https://web.williams.edu/HistSci/curriculum/101 /informing.html.
4 I devote chapters to each of these three challenges in my book, The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World (Wheaton, IL: Crossway, 2021), chaps. 1–3.
5 C. S. Lewis, letter to Dom Bede Griffiths (1946), quoted in Paul F. Ford, ed., Yours, Jack: Spiritual Direction from C. S. Lewis (New York: HarperCollins, 2008), 119.

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Technology and our anxious hearts

As a pastor I get to talk to lots of people. After some conversation, I start to get a sense of where people stand. How are they doing? What’s on their mind? Anything bothering them? And maybe it won’t surprise you to hear that quite a few people are anxious. I don’t necessarily mean that in a clinical way, as a mental health disorder. But more generally, people have this feeling of unease, being unsettled, fearful and restless. It’s common, so common that probably everyone experiences it. And there can be a host of factors that contribute to our feeling of unease. If my stomach is kind of unsettled for weeks on end, then I’m going to start getting anxious. If you’re running low on money, you might be anxious. Other times there might not be a particular reason that we can put our finger on, but we still feel it: anxiety and fear. Far deeper than any one cause, it’s a basic condition for human beings, a component of who we are as a weak and sinful people, living in a world that is broken, difficult, and often hostile. Maybe you’ve heard this before, but do you know what is the most repeated command in the Scriptures? What’s the thing that God tells us to do most often? People usually think that it’s something like, “Love one another.” Or “Praise the Lord.” But the most repeated command in Scripture is this: “Fear not.” God says it to his special servants like Joshua. His angels say it to the people to whom they’re bringing messages. His prophets say it to Israel: “Do not fear.” And Jesus says it to his believers: “Do not be afraid.” More than 350 times in Scripture we find the command: “Fear not.” We need to hear that, because we do fear. It’s symptomatic of being a human. TECHNOLOGY ON THE BRAIN I’d like to unpack another factor in our daily fears and anxieties: technology. By technology I mean specifically things like the portable and connective devices that we have with us so much of the time, those devices that are always nearby and available: smartphones, laptops and other computers, and tablets. Some of us sit in front of screens all day and then, even when not at our desks, we continue to engage with technology. Also for those who don’t have an office job, so much time is spent with this technology: before work, during work, after work; before class, during class, after class. It’s hard for us to grasp how massive a change has happened in this area of portable technology. For instance, in a single decade we have rushed from a world with zero smartphones to a world with approximately two billion smartphones. We bought these devices because of what they promised to do for us, but we can be sure that they’re also doing something to us. REASONS FOR ANXIETY People have only started to think about the impact of this almost constant interaction with technology. With this relentless stimulation, the brain is not getting time to rest. And this can make us anxious for a number of reasons. Let’s look at a few of these reasons, and how we can counteract this anxiety with God’s truth. Reason #1 – FOMO One of the reasons that our use of technology can make us anxious is that it trains our brains to need a constant intake of information. Our brains are plastic and shape-able, and we are being programmed to expect continuous updates in a whole number of aspects of life. These updates are for everything ranging from significant international events in Moscow, to trivial things like what our friends had for breakfast this morning. And when we don’t get these updates, we feel disconnected and disconcerted. When we don’t have a chance to read them, or when we don’t have our electronic device on our person, it’s like the world is going by without us. It’s an affliction that is becoming widespread these days – an affliction so widespread that it has already entered the Oxford English Dictionary. What is it? FOMO. It’s a catchy acronym that stands for “Fear Of Missing Out.” According to one definition, it’s: the state of mental or emotional strain caused by the fear of missing out; a compulsive concern that one might miss an opportunity or a satisfying event. Missing the boat, missing the bus, missing an opportunity, or missing an event with friends – we’ve all experienced missing out in some way or another. So the fear of missing out is a universal experience. What does that look like in relation to our use of technology? The closeness of our phone to our eyeballs, and the connectivity of our computer to Wi-Fi or 4G networks, makes this a real struggle. We’re used to getting a constant refresh and update on things, whether about world events, or about how our life looks in comparison with others, or something else. As often as we log in and start scrolling around, there is a recharge of our fear that we’ve missed out on something. We want to know, we want to see, we want to comment. Whether it’s a breaking-news alert, a vibrating notification, or a text message, there’s an immediacy to every moment. Our phones make our lives vulnerable to that feeling that somewhere, somehow, something interesting is happening – right now! We’re addicted to anything new, and the newer the better. See whether you can relate to these scenarios: SCENARIO #1– You wake up in the morning, and what is the first thing that you do? You reach over to your bedside table, and check your phone. Who sent you a message? Who posted something? And you’re kind of alarmed to see that last night while you were getting your beauty sleep there was a conversation among your friends about something important – you missed it. There’s a twinge of regret. SCENARIO #2 –You’ve got a few minutes before you need to get going, so you head over to your favorite social media site. You see that one of your friends has been posting pictures of her amazing holiday: beautiful beaches, exciting cities, lots of artful shots of food and drink. And here you are, getting ready to clean the toilets again, or to listen to a two-hour lecture at university. Your life is unquestionably lousy. You’re missing out on fun and adventure. SCENARIO #3– You’re going to bed at night. You brush your teeth, etc. Then you lay down and read your Bible. But then, one last time, you check your phone: Any messages? Anything new? Not this time. But what about when you wake up? What will you have missed? There’s another twinge of anxiety. As you’ve probably experienced, we can get into a compulsive habit of going online. It’s not just checking social media, but other websites. What videos are on top at YouTube? Who is Kendall Jenner dating these days? What did Meghan Markle wear to the polo match with Prince Harry? What memes are trending? At one level we realize that we don’t really care about all these things, but we still choose to read and watch. We’d hate to miss out. Maybe you’ve heard about the studies that connect social media with depression. In an alarming number of users of social media, there is an almost immediate feeling of sadness when a person logs off. It’s even become a shorthand term, “Facebook depression” – or maybe “Insta-gloom.” Checking on the status of our friends often forces us to deal with people who are either more successful than we are, or more attractive, more whatever. We’ve just seen what is not ours. We’ve been reminded that our life is not as interesting. We wish people could see how good w eare, and we’re anxious to portray ourselves in a positive light – so we keep trying to set up the perfect selfie. And then we worry when it’s not possible. Response: you won’t miss out By now FOMO has become a joke and a hashtag. Yet it describes a deep insecurity that dwells inside each of us. And FOMO is neither unique nor modern, but pre-dates Wi-Fi and our always-connected phones. We can remember those days when we didn’t have a phone, but even back then, we had our fears of missing out, didn’t we? In Grade 4 there was a birthday party, and you weren’t going – that’s a pretty rotten feeling. Or you heard about the excellent business opportunity that a brother in your church received. You could’ve been part of that – why weren’t you invited? More FOMO! The problem is that our sinful natures will always say that if we could just have our idols (whatever they are), eventually they’ll be able to satisfy us. That goes all the way back to Paradise. What more could Adam or Eve want than what God had given? But Satan said, “Escape your creature-hood. Define your own truth. Keep the glory for yourself. Why miss out on becoming like God with just one bite?” Today that devilish offer still stands. FOMO smoulders in the human heart. The Bible calls it coveting, a faithless desire to possess something that doesn’t belong to us. We attach to idols our deep longing for happiness, thinking that a person or a possession or achievement or status or experience will finally make us happy. That’s why we keep searching, keep scrolling, keep buying – because we’re looking for something more. But the anxiety caused by the fear of missing out is a lie. It denies the immense riches of what we have in God and through Christ Jesus. At the heart of the gospel is the living God who sent his only Son so that with his blood He could buy for us the gift of salvation. Scripture says that we have no good thing apart from Him, that in his presence there is fullness of joy forever. As Jesus said, “Seek first the kingdom of God and his righteousness, and all these things shall be added to you” (Matt 6:33). If you know Christ, you’ll never miss out. Reason #2 – bad news These days there’s a 24-hour news cycle. This means there’s never a time of day when we can’t know what’s going on around the world. It used to be that you’d find out about events only when your morning (or evening) newspaper arrived, or when you watched the 10 o’clock news before you went to bed. If it didn’t make the news by those traditional times, then you wouldn’t know until the next day, or even later. Now, however, there are networks dedicated to providing news, every day, all day. This news is on TV, and it’s online. The networks have correspondents throughout the world who are able to post stories within seconds of writing or filming. These news stories are compelling, because when we hear about them, these events are not old. In fact, sometimes the events are still happening! The technology has made it possible for us to watch these things happen live: a massive fire downtown, an attack in Paris, a shooting in America – we are watching it unfold, or we’re “on the ground” for the aftermath. Because the world community is a more-connected place, we’ve been made aware of so many more events, some of them really terrible. There have always been horrific events, but now we can see them in all their detail: terrorist attacks, mass shootings, natural disasters. Instead of still camera shots we have video footage, which makes it more dramatic, and therefore more frightening. The constant news coverage also makes it seem like these things are happening more and more. The media knows that nothing gets attention like bad news – so they tell us about all the bad news they can find. So if you connect to the news regularly, you’ve probably had the thought that the world is completely falling apart. There are wars raging in different places, and the threat of radical Islamic terrorism. There are new and unstoppable strains of disease, and catastrophic weather due to climate change. After scrolling through the news for a while, you’re sure that almost everything is crumbling. Another aspect of all this bad news is the sense that not only is the world getting worse, but that the church is under attack. Reading almost any major source of news, you realize that Christian beliefs are considered a thing of the past, and that the Bible belongs in the dustbin of history. God’s standards are being dismissed, whether that relates to marriage and sexuality, or to drug use, or gambling, or something else. Fewer people these days identify as religious, and there can be vitriolic hatred for those who disagree with progressive thinkers. With all this bad news streaming into our eyes and ears, we can feel overwhelmed. For example, when we see so much suffering because of famine or war, we feel helpless: What can I do? How can I help? We conclude that we can’t help, so we just get used to it. Or hearing about danger from the random attacks of terrorists in public places, we can become fearful: What if we’re next? What if it happens here? Or, seeing where society is going and how the church is ridiculed, we worry about the church. How can the church survive? How can Christians and our old-fashioned Bible compete with people that seem to be so intelligent, sophisticated and influential? That constant newsfeed of disturbing stories and immoral trends makes us anxious. Maybe it makes us want to check out, just withdraw and retreat to our distractions. But is that the answer? Response: God is God The answer to our fear of bad news is this: Do not fear, for God is God, in all his glorious sovereignty and unfailing goodness. When we see another natural disaster, confessing that God is God means that it’s not up to us to save the world. We can show mercy to those who are suffering, and we ought to. But realize that this world is a vast place, and you’re just one person. You can’t do it all, and you don’t need to. “What if that happens here?” we say when there’s another terrorist attack. Again we confess that God is completely in control of all things. He’s not surprised by what President Putin is doing, or by what’s happening on the Korean peninsula. Meanwhile, you and I are so limited in our awareness or control. It’s like a board game, with a big board full of squares and twists and turns. We see only the square that we’re on, and we have no idea about what is coming next, whether good or bad. But God sees the whole board. He’s not restricted in anything He does, and there are no loose ends in God’s world. All of it He works out according to his own good purpose. And the beautiful thing is that God has only good things in store for his people. When marriage is redefined, and when we hear about persecution of Christians, and when there is the defiant rejection of God’s truth, remember that God said this was going to happen. He predicted all of it. He’s not surprised, even if we are. It’s actually reassuring to see his Word being fulfilled, even as people embrace the darkness, as love grows cold, and as the church is oppressed. It’s difficult, and we should grieve for those who are lost, and we must defend our faith, but remember that Christ told us all about it. It’s a reminder that He’s in charge, and that there’s no need to fear. Reason #3 – No Time Our technology also gives the impression that time is moving very quickly. The world is changing every hour, events are happening constantly, people are always doing exciting things! All this change and development means that time is running out. You only have one life, and it’s pretty short. Technology teaches us to think that this life might be our only chance for joy. If we miss this moment, there might never be another. So we’re learning to use technology to achieve a lot of things, to access a lot of information, and to be connected to a lot of people. Using the technology on your phone, you can schedule your day to a high degree. With a calendar and automatic reminders and planning tools, you can aim for the peak of productivity. Using technology, you can know a lot these days. You can closely manage your fitness levels, keep up with fashion, music, world news, and read about all kinds of things that interest you. Using technology, you can keep in touch with a lot of people. You can text, WhatsApp, FaceTime, etc. You don’t have to spend half an hour conversing, but you can have a brief but beneficial exchange. These are good things. Being productive is an aspect of faithful stewardship. It is fitting that we try to keep informed about world events and church life, so that we can be good neighbors and a prayerful people. It is right that we maintain meaningful contact with the people God has placed around us. But the problem is that all this takes time. Always needing to be scheduled means the pressure of managing every fifteen-minute block of our day. Taking 10,000 steps per day takes time. Reading and processing new information takes time. Keeping up contact with all sorts of people takes time and emotional energy. So sometimes we feel anxious because there is no time, not for everything. Technology is wonderful and it is terrible. It has made some great things possible, but it has also made us capable of too much. And so we’re anxious. What should we do about this fear? Response: you still get eternity So much to know, so much to do, so many to people to connect with – and only one life. But here’s the good news: we have more than one life! In Christ, we have an eternal promise. All that has been lost will be found in Him. All that we have missed will be restored in Him. Peter writes, “Nevertheless we, according to His promise, look for new heavens and a new earth in which righteousness dwells” (2 Pet 3:13). It’ll be so different from now, for in the new creation only righteousness shall dwell; there will be nothing incomplete, nothing wicked, nothing to cause grief or disappointment, but only peace and perfection. That gives us a great purpose, for we know that we’re going places. We know this life isn’t just about the pursuit of earthly goals. It’s not even simply about those good things like church and family and faith. Because these imperfect things are a part of something much bigger: God’s great plan to restore His creation perfectly through the Son. Don’t worry if you can’t do everything in this life – you still get eternity! Meanwhile, give your attention day by day to living for Christ. SEVEN SUGGESTIONS As you’ve read this article, maybe you’ve had the thought that you probably should just throw away your phone. But you’re also aware that you probably won’t throw it out. So moving forward, what can you do with technology and your anxious heart? Confess your anxiety to God. Pray for Him to forgive your worrying. Pray for Him to forgive your coveting. Pray for His strength to become more content in Christ. Confess your anxiety to other people. If you have a problem, you can be sure that other people have that same problem. It can be embarrassing to talk about, but let’s challenge each other to be holy. Be mindful about what you’re doing. Honestly ask yourself a few questions: How many people that you keep contact with are actually meaningful friends? How much has your life been improved by keeping constantly up to date on social media? Do you really need to read this article, watch this video, or comment on this post? Be with people. Take time to enjoy the presence of friends and family in the beauty of everyday life. Remember that it’s not true fellowship if everyone in the room is busy tapping at their screens! Instead, enjoy the gift of being together in talking, playing a game, getting outside, or discussing a good book. Take a break. Have specific times when you shut down social media and turn off the television or computer. Try to take a “Sabbath rest” from media – and not just on Sunday! You’ll probably enjoy time away from the frantic and never-ending flood of information. And you probably won’t miss out on anything important. Remember others. A God-given cure to discontentment and covetousness is serving the people around us. Our technology has the ability to turn us inwards, to become even more self-absorbed than we are naturally. So look around and give your attention to the interests of others. Remember the good news. Today there’s lots of bad news, but things aren’t always as disastrous as they seem. God is mercifully continuing to uphold this world – for example, through his blessings in health care and food production, many people are now able to live longer and healthier lives. We should also see how God is still restraining wickedness in this world through the (sometimes unexpected!) election of conservative governments who implement pro-life and pro-family policies. And don’t forget the best news of all: the truth of God’s Word and the good news of salvation and peace through Christ. We shouldn’t be so busy with everything else that we can’t get into the Scriptures. We probably have the Word on our phone, now let’s put it on our mind. CURES FOR ANXIETY Fear of missing out, the helplessness of hearing bad news, the pressures of having no time – we really can’t blame technology for any of this. This is because all sin originates inside the human heart, and because we’re a fundamentally weak people. But God graciously helps us and gives us his peace. As Jesus says in Matthew 6:25-27: Therefore I say to you, do not worry about your life… Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature? Jesus’ words are consistent with the command which is found more than any other in the Scriptures, “Do not fear.” May these beautiful ancient words speak directly to our modern anxieties about technology! Dr. Reuben Bredenhof is pastor of the Free Reformed Church of Mount Nasura, Western Australia. This article first appeared in two parts in Una Sancta, the denominational magazine of the Free Reformed Churches of Australia....