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RP’s 10-day screen-fast challenge is going nationwide July 21-30

If you want to register for the July 21-30 nationwide challenge click here. If you want to learn more about why you should consider it, including some tips on how to go screen-free for 10 days, read on!

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How many times are you scrolling on your phone or tablet each day? Do you have any idea? What pulls in your children most: books, games, physical activity, or a screen?

Christian homes, including seniors, aren’t immune from the addictive nature of screens. Although screens and digital technology can be a great blessing, we have a very hard time keeping them in their proper place. But we want what should be our priorities – family, friends, and faith – to remain our priorities, don’t we?

So enough talk. It’s time to act!

The challenge

Are you, or is your family, willing to go 10 days without screens and/or social media? Do you have the ability to function without them? It is one thing to say so, and another to do it.

A 10-day social media and screen fast will open your eyes to the power that our devices have on our lives, and on our family’s lives. It will provide a window of time to experience what life is like without them. This break can also provide a fresh opportunity to very deliberately decide how you and your family will utilize these devices moving forward.

It may be fun to invite another person or family to do this with you. If you are willing to give this a try, encourage your friends, care group, or others to do the same.

Nationwide July 21-30

You can start any time you like, and there's no better time than now. But we're also trying to generate some positive peer pressure by having a nation-wide screen-free challenge for July 21-30. We can all do this together at the same time!

Some generous supporters have recognized how important this issue is, so for the July challenge they are offering up a little extra motivation for us all. They have pledged to donate $10 per day for every day you manage to go screen from from July 21-30. The money will be split between two fantastic kingdom causes – Reformed Perspective and Word & Deed –  to a maximum of $20,000 split between both causes. Go all 10 days, and that'll be $100 donated. Go just 8, and it will still be $80. If you manage just 1 or 2 days that will still be $10 or $20 donated... and a hard lesson learned on dependency. How long can you go? If you don't think you can, isn't that the best reason to try?

A few tips

  1. Commit. Don’t allow yourself to make easy exceptions, even if you are having a hard day. For example, just because you are at someone else’s home doesn’t mean you can enjoy screens again.
  2. If your fast includes screens, but you still need screens for basic functions that are essential, ensure that you are only using your tablet and phone for those functions. For example, if you need a phone for directions, don’t take the opportunity to scroll the news. If you need a computer at work, or to write a report for a committee you are on, don’t let yourself go to other websites or play an online game.
  3. Turn your devices off and hide them. Take the TV off the wall. Make them difficult to access.
  4. Log out of your social media accounts so that it isn’t easy to open them.
  5. Move the icons of your apps so that the social media apps (including YouTube) are hidden.
  6. Come up with a plan: whenever you find yourself wanting to reach for a screen or open your social media, what will you do instead? It doesn’t have to be hard. Perhaps say a prayer, take a drink of water, try to memorize a verse (keep some verses on a piece of paper in your pocket), do a set of 10 jumping jacks, or read a couple of pages of a book you’ve been meaning to get to.
  7. Have alternatives waiting and ready for you and your children: books, magazines, art supplies, a soccer ball, a walk to the park, etc.
  8. Invite accountability: let loved ones know what you are doing, and ask them to check in on you regularly to see how it is going. Tell them not to let you off the hook!
  9. Don’t read this and conclude a screen-fast challenge is only important for youth or young adults.
  10. Be sure to check out our article "What can I do anyways? 35 screen-free alternatives."

You can register for the July 21-30 nationwide challenge here.

The results

We would love to hear how this goes for you and what impact it had on you and your family. Please send the editor a note.

Or send us a good ol’ fashioned letter via

Reformed Perspective
Box 3609
Smithers, BC
V0J 2N0

We look forward to hearing from y’all, and sharing the results!



News

Saturday Selections – July 12, 2025

Josiah Queen's "A Garden in Manhattan"

On the crowded streets,
all the people that I see
Want them to know the Jesus that I know
If I'm the closest thing to a Bible that they read
Let the words they read be what You wrote
Father, help me to go

I'll be a garden in Manhattan,
be a river where it's dry
When my friends can't find the road,
I'll be a roadside welcome sign
Sunshine in Seattle,
be a cool breeze in July
Light in the darkness
I'll be a garden, a garden in Manhattan

Florida after dark,
I know it ain't quite Central Park
There's souls in my hometown You wanna reach
Oh, God, use me where You have me...

Climate hypocrisy tells us what the elites really believe

When global warming proponents like Oprah Winfrey, Bill Gates, and Jeff Bezos all jet off to an exotic locale to celebrate a wedding, you can know they aren't really worried about CO2 hurting the planet... or they wouldn't fly a hundred jets to a party. And as this article explains, EV cars are another hypocrisy gauge. They might make sense in some instances, but if they are being pushed whether they help lower CO2 emissions or not, then you know this is about show, not substance. As Bjorn Lomborg writes:

"In some parts of the world, like India, so much of the power comes from coal that electric cars end up emitting more CO₂ than gasoline cars...."

Now, to be fair, Lomborg himself is worried about global warming. But, as he highlights, the actions most governments take are not what would be needed to solve the issue if it did exist.

Parks Canada staff privately doubted Kamloops "graves" claim

“$12M spent by @GcIndigenous to find purported 215 children's graves at Indian Residential School was instead spent on publicists & consultants with no graves found to date...”

The legacy media is betraying Canada (10 min. read)

Soviet Union President Nikita Khrushchev is credited with saying, "The press is our chief ideological weapon." In contrast, US President George H.W. Bush is said to have said, "We need an independent media to hold people like me to account.” The dictator wanted to own the press so the government could use it to direct public opinion, while the US president touted the need for a press independent of government so it could hold those in power to account.

Our Canadian government spends massive amounts of money funding the country's largest media outlets, and these outlets not only don't denounce the proposition, but take the money. That tells you a lot about which direction our media is heading.

While readers likely won't mind this article's anti-Liberal Party bias, some might be put off by just how loud it is. But read it anyways for the money trail.

The Scopes Monkey Trial is 100 years old!

In 1925, a Dayton, Tennessee high school teacher named John Scopes was put on trial for violating a state law that forbade teaching evolution. The case made big news then – across both the US and into Canada – and made big news again in 1960 when a movie version called Inherit the Wind was made, which portrayed the town of Dayton as a bunch of creationist hicks who wanted to storm the jail to get Scopes. That film was then shown in classrooms across the US for generations, convincing many students that only idiots like those onscreen could ever believe Genesis is literal.

But the truth is, the whole town was in on it – they challenged the law to get some attention for their hometown, and recruited Scopes, who agreed to be charged, and in an ironic twist, he probably never even taught evolution in his classroom. In another ironic twist, as this article lays out, much of the scientific evidence marshaled for evolution during the trial has been overturned since (ex. vestigial organs, similar embryonic development). So, even if it had been a bunch of dumb hicks, dumb hicks siding with God are a lot smarter than a gaggle of reporters and scientists siding against Him.

Is Trump doing good or is he doing bad? Yes.

Jeffrey Epstein was a sex trafficker with ties to many of the most powerful people in the world. This, then, was a man who could name names, and topple empires... and then he died mysteriously in his jail cell – a purported suicide but one that happened when his cell's video cameras were broken. The country's reaction was telling. No one was buying the coincidence. This past week, Epstein's client list was supposed to be released and the news now is that there was no client list. As the video below details, this has a lot of conservatives, Christians among them, feeling crushed. They don't believe it, and want to know where the justice is.

Part of the disappointment comes from the tendency we have of making politicians our dividing lines. Joe Biden and Kamala Harris were monsters... so we should love Trump? That doesn't follow. Canadian prime ministers Trudeau and Carney have a litany of sins, most recently trying to push murder as a treatment for mental illness. But does that mean we have to look past the shortcomings of Pierre Poilievre? Christians don't have to. Our dividing line is not a Trudeau or Trump, because our unswerving loyalty lies only with God (Josh. 5:13-14). So, yes, Trump continues to stand strong against gender nonsense, but the missing Epstein list has people wondering if the swamp can ever be drained, and as Mindy Belz (sister-in-law of WORLD magazine founder Joel Belz) highlights, his results-now approach has undercut processes that protect everyone from government overreach.


Today's Devotional

July 14 - Children of God!

“Behold what manner of love the Father has bestowed on us, that we should be called children of God!” - 1 John 3:1 

Scripture reading: 1 John 3:1-3; Romans 8:12-17

There is no greater way to express the intimacy of the fellowship that believers enjoy with God than in the reality of our adoption into His family.  As we believe on the Lord Jesus >

Today's Manna Podcast

Manna Podcast banner: Manna Daily Scripture Meditations and open Bible with jar logo

Glorification: In His Presence

Serving #903 of Manna, prepared by D. VandeBurgt, is called "Glorification" (In His Presence).











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News, Politics

Alberta planning to enshrine right to refuse vaccinations

Alberta Premier Danielle Smith announced in late September that her government is planning to amend and strengthen the Alberta Bill of Rights when the Alberta legislature sits again later this fall. As she explained via a video message: “As our society evolves, so too must our laws, to ensure our rights and freedoms are properly protected in an ever-changing world.” Smith’s first proposed change is to ensure that: “…every individual in our province who has the mental capacity to do so, will have the right to decide whether or not to receive a vaccination or other medical procedure.” But the revisions aren’t limited to vaccinations. The changes will also strengthen property rights to ensure that Albertans can’t be deprived of their property without due process and just compensation. And they also include a plan to further affirm the rights of legal and responsible firearm owners. As the premier declared: “In my view, these amendments to the Bill of Rights are not just legal changes. They are a reaffirmation of the values that make Alberta one of the freest jurisdictions on earth.” However, some are questioning the motives and the real impact of such changes. Mount Royal University professor Lori Williams argued that “she’s clearly playing to in the hopes that they will not call her leadership into question in the leadership review at the beginning of November.” The Alberta Bill of Rights was passed in 1972 and updated in 1980 and 2000. Unlike the Canadian Charter of Rights and Freedoms, it isn’t a constitutional document, so it is easily alterable. That means that even while other bills and policies in the province are supposed to align with the Alberta Bill of Rights, the legislature can as easily override the Bill of Rights as they can amend it. This highlights the differences between the rights God gives vs. rights from the State. As well motivated as the premier’s efforts might be, if the New Democrats win the next election, they could quickly take these new “rights” away. In contrast, God grants irrevocable rights via the prohibitions in His 10 Commandments – for example, by banning murder and theft He gives a right to life and property. These rights may still be violated by sinful man, but they can never be erased. Both the Alberta Bill of Rights and the Canadian Charter pay lip service to this truth by recognizing in their preambles that the rights they seek to recognize are founded on the supremacy of God. Picture credit: Screenshot from a Sept. 24 post to x.com/ABDanielleSmith...

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News

Christian healthcare workers taking province to court over vaccinations

In the fall of 2021, Hilary Vandergugten was working as a charge nurse in the emergency department of a hospital in the Fraser Valley when British Columbia (BC) health authorities ordered all healthcare workers to get the COVID-19 vaccine. Vandergugten wasn’t willing, and like many in her position, lost her job. Two-and-half years later, Vandergugten is still unable to work as a nurse in BC. She can, however, practice just south of the border in the US. “There is an obvious nursing shortage and doctor shortage in our province, but seems to completely ignore that,” said Vandergugten. The BC Ministry of Health reports that almost 2,500 healthcare workers lost their jobs after refusing to get vaccinated, and that doesn’t take into account healthcare workers who opted for early retirement, so the loss of healthcare workers could be quite a bit higher. When Vandergugten refused to get vaccinated she was initially ordered to go on unpaid leave on Oct. 26, 2021. While on leave, Vandergugten went to her family doctor to get lab work done to prove that she had immunity from the virus, as she had already had COVID-19. However, her lab work was not accepted, and on Feb. 3, 2022, Vandergugten was officially terminated from her position at Langley Hospital. Challenging the courts  During this time of uncertainty, Vandergugten started meeting with “the Ark,” a fellowship of Christian healthcare workers who also lost their jobs due to vaccine orders. This fellowship joined a judicial court challenge started by doctors who had lost their privileges to practice in any hospital or government owned clinics. “We as nurses started to get together in the Lower Mainland here in Greater Vancouver, just a bunch of Christian nurses that had all found each other in this process. We just started getting together, supporting each other and praying and then became involved with this court challenge.” During this time, Vandergugten said that many court challenge opportunities came up, whether it be suing the union or the health authority. Yet, she says none of them aligned with the group's Christian values. They then were asked to join a case that resonated with them, challenging Dr. Bonnie Henry, BC’s provincial health officer, stating that her mandates were extreme and that she overused her emergency powers. Vandergugten’s name was put on the affidavit, the legal document that served as the evidence for the case. The courts heard their case for judicial review in November and December of 2023, and they are currently waiting to hear a decision. The decision date was set for the end of February, but they now understand that the courts can delay until the end of June. Vandergugten notes: “Lots of people at church are asking about it and praying for a favorable ruling. I will say to them, ‘You know what, if there is an extension that also is in God's timing and God's timing is perfect.’” Winning the case wouldn't automatically reinstate their jobs right away, but it could set a precedent for going forward with challenging their jobs. “There's still a battle that we need to win. This is just one case. For us to actually get our jobs back and be reinstated to the jobs that we were in, is still a far way off.” Crazy anti-vaxxer  Vandergugten says that for her, the decision to not get vaccinated was not what the mainstream media deemed as “crazy anti-vaxxers.” Prior to the vaccine, she worked for months in the emergency department at the peak of the pandemic. Once the vaccine came out, Vandergugten started seeing a rise in what she wondered were potential vaccine injuries. “Working on the frontline in the emergency department, there was an increase of early miscarriages and vascular injuries, strokes or blood clots or macular eye injuries. I knew that right away, that's a vaccine injury.” She says that it was disheartening to see this up close, especially when she felt any sort of disposition would mark you as a conspiracy theorist. “It’s hard to sort out actually. It’s hard to validate for yourself, when you see what's happening in front of you daily at work, and try to have conversations with colleagues who refused to engage. People accused me that I was being crazy and making stuff up.” Spiritual and relational growth in times of grief  Hilary and her husband Sprout. As challenging as this time has been, Vandergugten has found peace through solely relying on Christ. “It has been very beautiful, right? Like, you rely daily, you know, for emotional support, for spiritual support that He will heal those holes, but also that will open my eyes to others that are hurting, right?” She says that one of the greatest gifts to come out of this has been the connections made with other Christian healthcare workers through “the Ark” group. In addition to praying for each other, they have created work opportunities. No longer able to work in care homes because of their vaccine status, many people will reach out to “the Ark” group to find home care jobs for those who lost their jobs. She said some people will ask for unvaccinated nurses to take care of their loved ones instead of sending them to a nursing home. “This has been an unbelievably beautiful gift of just strong Christian women, not all of the Reformed faith – there are Mennonites and Pentecostals. But it’s just this beautiful gift from God that we can be together and pray for each other and encourage each other. And all of us have said our faith has become so much stronger.” In addition to her spiritual growth, Vandergugten says that this adversity has strengthened her marriage. She is grateful for her husband's support in leading her family through this difficult time, and for his ability to defend and protect her. She mentioned how she didn’t have the “traditional” type of marriage – she had always worked even if only part-time. This led her to let go and let her husband lead. “My marriage has become stronger because of it. It has been beautiful for our marriage, defending his wife repeatedly. My husband has this line, saying the collateral damage of COVID has been beautiful.” Times of uncertainty lead to new opportunities  Once Vandergugten and her sisters, also nurses, were fired, they thought they would prepare for the long haul so, they began the process of studying to get their American licenses. They have since passed these examinations and now have the ability to work south of the border.  “We wrote our NCLEXs and got our American licenses. I actually work in Washington State, which is about an hour and 15 minutes from my home.” To continue to hold a nursing license, a nurse needs to maintain a certain amount of hours. Vandergugten is grateful to be able to continue getting hours, because if BC health authorities do ever open up the restrictions for unvaccinated nurses, she’ll be able to return. She fears others will be ineligible to practice due to a lack of hours. Although this work is a blessing, at times, Vandergugten also finds it painful. “It's beautiful that I'm able to work there, that I'm able to be back doing what I love to do and have done for 28 years,” she said. “It's just painful that I have to cross the border and leave our healthcare system, with it being so short of so many nurses.” Why bother? Vandergugten says that she received some pushback from others questioning why she would even fight something like this. She says that we still live in a country with a democratic judicial system so we should exercise our rights. “We actually still live in a democracy, you've got elected people, who are making laws and rulings that affect the people, the common people like us, and then we have a judicial system that holds the elected people accountable,” she said. “We need to continue to honor this process and use it because otherwise we are not in a democratic society and I'm not acting like a citizen of a democracy, rather, I'm acting like I'm a subservient part of a totalitarian government. Right? And those are some of those fundamental freedoms that people forget. We shouldn't be afraid to exercise that.”...

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News, Pro-life - Abortion

On mandatory vaccines and “My body, my choice”

Don’t we live in strange times? Thousands of people are calling on governments all over the world to mandate vaccines for everyone twelve years old and older. These same people are often the loudest proponents of the principle: "My body, my choice!" How does that make sense? If the argument for allowing women to end the life of their unborn child is based on the false principle that their bodily autonomy trumps all, how can they also argue for the government to mandate the insertion of all kinds of chemicals into one’s body? Shouldn’t it be: my body, my choice? Absolute autonomy – the rule of one’s self – is also the rationale against conversion therapy, and it is the rationale for stripping parental rights in all kinds of areas, but this is probably most damaging when parents want to resist their child’s wishes for sex alignment therapies and surgeries. Because we must let everyone do with their bodies as they wish, without limit, and without any opposing opinions offered. Does it not strike you as extremely ironic, and terribly inconsistent, that the warriors for abortion, conversion therapy bans, and for stripping parental rights – all in the name of autonomy – are the same warriors arguing for mandatory vaccination? (Might this be an irony we can point out, to the benefit of the unborn?) Of course, Christians do not claim, “My body, my choice”, nor do we claim that we are autonomous selves. Rather, we understand that our bodies are temples of the Holy Spirit; that we belong body and soul to our faithful Saviour. We also know that we have been given stewardship of those bodies, to care for them as best as we know how. That means that while some of us may get vaccinated to God’s glory, others will refuse to do so to God’s glory. Some will argue: "Because my body is a temple of the Holy Spirit, I will not get vaccinated" while others: "Because my body is a temple of the Holy Spirit, I will get vaccinated." That’s okay. We do not all have to agree. But Christians should be agreed, it seems to me, to be against mandatory vaccinations. We need to have the freedom to act according to our own conscience when it comes to weighing the consequences of receiving, or not receiving, the vaccination; we need freedom to make the best decision in how we serve the Lord with our body. Chris deBoer is the Executive Director of Reformed Perspective Foundation. ...









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Book Reviews, Graphic novels

Wire Mothers: Harry Harlow and the Science of Love

by Jim Ottaviani and Dylan Meconis 2007 / 84 pages Many horrors have been done in the name of science. Wire Mothers is the story of how Harry Harlow combatted one of them. In the first half of the 20th century, psychologists were warning parents not to show too much affection to their children. That might not seem so crazy; after all, we all know parents who spoil their kids. But what exactly is this "too much affection" they are talking about? Here is how one prominent psychologist put it: "Never hug and kiss them." What? Really? Yup. American Psychological Association President John B. Watson encouraged parents to shake hands with their children rather than hug. That really was being promoted! This is misinformation that Christians at that time should have been able to see through. since there is a lot of kissing and embracing going on in the Bible – just think of Jesus's story of the prodigal son being embraced by his father (Luke 15:11-31). Many in the world swallowed this pseudo-science whole, but scientist and psychologist Henry Harlow wasn't one of them. He doesn't seem to have been Christian (at least, not from what this book shares), but he did understand that parents hugging their children wasn't the problem it was being made out to be. In fact, he knew it was a good thing and set out to prove it, using monkeys. Harlow rigged up an experiment in which monkey babies were "raised" by two surrogate "mothers" – each surrogate was a simple wireframe monkey body, with no arms or legs, topped with a simple-looking head. On the first "mother," the researchers included a milk bottle inside the wireframe, with the bottle nipple situated so the baby monkey could cling to the wire and suckle at this "breast." The second mother had the same wireframe body and simple head, but didn't have a bottle. Instead, it had soft terry cloth wrapped around the wire body. So which "mother" did the baby have an emotional response to? The one that fed it, or the one with the terry cloth body? While the baby monkey would feed on the "bottle mother," it would spend less than an hour a day on it, quickly returning to the cloth mother afterwards, where it would spend as many as 17 hours per day cuddling. As pale an imitation as this was to a mother's cuddling – this cloth surrogate had no arms to hold the monkey baby – it was a great deal better than the bare wire body of the first surrogate mom. Harlow also discovered that when a frightening stimulus was brought into the setting – a noisy wooden creature – the monkey would go to the cloth mother. And, after seeking comfort, it would then feel secure enough to go investigate this clanking noisy creature. Harlow showed that if a monkey was to learn, it needed affection and comfort and cuddling, even if only from this surrogate mother. That Harlow presumed what was true for monkeys would be true for mankind shows an implicit evolutionary bias, but it is never made explicitly. And while Harry Harlow probably had evolutionary beliefs, his findings are just as useful to Christians. An evolutionist might assume that monkeys and men have this common need for touch because we are related, but as Christians, we know that this is a matter of us both having a common Designer. God is love, so is it any wonder that love is also apparent in some forms and fashions in the animal kingdom? No, not at all. Rather than bolstering evolution, this story highlights what happens when we have science untethered from God. Why did these scientists convince so many not to hug their children? Because the world listened more to these supposed experts than to what God says in His Word. And that's never a good idea. Cautions I'll note a couple of language cautions: "crap" and "stupid ass." In the interest of thoroughness, I'll also note that while this isn't remotely titillating, there is a depiction of what might be the side of a naked woman, though with all the key bits covered up. There is also an episode in which Harlow gets rescued by a group of drunk navy sailors who sing (in the background) "I love to go swimming with bow-legged women, and swim between their legs." Any kid old enough to want to read this will not be impacted by either of these two concerns. Conclusion This is a great one for adults and older teens. It's important that both we and our children remember the many times and many ways that all-knowing "Science" has messed up in the past. As Wire Mothers shows, there are many scientists who are making pronouncements that go far beyond their findings. So, this small comic is actually quite an important book....