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RP’s 10-day screen-fast challenge is going nationwide July 21-30

If you want to register for the July 21-30 nationwide challenge click here. If you want to learn more about why you should consider it, including some tips on how to go screen-free for 10 days, read on!

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How many times are you scrolling on your phone or tablet each day? Do you have any idea? What pulls in your children most: books, games, physical activity, or a screen?

Christian homes, including seniors, aren’t immune from the addictive nature of screens. Although screens and digital technology can be a great blessing, we have a very hard time keeping them in their proper place. But we want what should be our priorities – family, friends, and faith – to remain our priorities, don’t we?

So enough talk. It’s time to act!

The challenge

Are you, or is your family, willing to go 10 days without screens and/or social media? Do you have the ability to function without them? It is one thing to say so, and another to do it.

A 10-day social media and screen fast will open your eyes to the power that our devices have on our lives, and on our family’s lives. It will provide a window of time to experience what life is like without them. This break can also provide a fresh opportunity to very deliberately decide how you and your family will utilize these devices moving forward.

It may be fun to invite another person or family to do this with you. If you are willing to give this a try, encourage your friends, care group, or others to do the same.

Nationwide July 21-30

You can start any time you like, and there's no better time than now. But we're also trying to generate some positive peer pressure by having a nation-wide screen-free challenge for July 21-30. We can all do this together at the same time!

Some generous supporters have recognized how important this issue is, so for the July challenge they are offering up a little extra motivation for us all. They have pledged to donate $10 per day for every day you manage to go screen from from July 21-30. The money will be split between two fantastic kingdom causes – Reformed Perspective and Word & Deed –  to a maximum of $20,000 split between both causes. Go all 10 days, and that'll be $100 donated. Go just 8, and it will still be $80. If you manage just 1 or 2 days that will still be $10 or $20 donated... and a hard lesson learned on dependency. How long can you go? If you don't think you can, isn't that the best reason to try?

A few tips

  1. Commit. Don’t allow yourself to make easy exceptions, even if you are having a hard day. For example, just because you are at someone else’s home doesn’t mean you can enjoy screens again.
  2. If your fast includes screens, but you still need screens for basic functions that are essential, ensure that you are only using your tablet and phone for those functions. For example, if you need a phone for directions, don’t take the opportunity to scroll the news. If you need a computer at work, or to write a report for a committee you are on, don’t let yourself go to other websites or play an online game.
  3. Turn your devices off and hide them. Take the TV off the wall. Make them difficult to access.
  4. Log out of your social media accounts so that it isn’t easy to open them.
  5. Move the icons of your apps so that the social media apps (including YouTube) are hidden.
  6. Come up with a plan: whenever you find yourself wanting to reach for a screen or open your social media, what will you do instead? It doesn’t have to be hard. Perhaps say a prayer, take a drink of water, try to memorize a verse (keep some verses on a piece of paper in your pocket), do a set of 10 jumping jacks, or read a couple of pages of a book you’ve been meaning to get to.
  7. Have alternatives waiting and ready for you and your children: books, magazines, art supplies, a soccer ball, a walk to the park, etc.
  8. Invite accountability: let loved ones know what you are doing, and ask them to check in on you regularly to see how it is going. Tell them not to let you off the hook!
  9. Don’t read this and conclude a screen-fast challenge is only important for youth or young adults.
  10. Be sure to check out our article "What can I do anyways? 35 screen-free alternatives."

You can register for the July 21-30 nationwide challenge here.

The results

We would love to hear how this goes for you and what impact it had on you and your family. Please send the editor a note.

Or send us a good ol’ fashioned letter via

Reformed Perspective
Box 3609
Smithers, BC
V0J 2N0

We look forward to hearing from y’all, and sharing the results!



News

Saturday Selections – July 12, 2025

Josiah Queen's "A Garden in Manhattan"

On the crowded streets,
all the people that I see
Want them to know the Jesus that I know
If I'm the closest thing to a Bible that they read
Let the words they read be what You wrote
Father, help me to go

I'll be a garden in Manhattan,
be a river where it's dry
When my friends can't find the road,
I'll be a roadside welcome sign
Sunshine in Seattle,
be a cool breeze in July
Light in the darkness
I'll be a garden, a garden in Manhattan

Florida after dark,
I know it ain't quite Central Park
There's souls in my hometown You wanna reach
Oh, God, use me where You have me...

Climate hypocrisy tells us what the elites really believe

When global warming proponents like Oprah Winfrey, Bill Gates, and Jeff Bezos all jet off to an exotic locale to celebrate a wedding, you can know they aren't really worried about CO2 hurting the planet... or they wouldn't fly a hundred jets to a party. And as this article explains, EV cars are another hypocrisy gauge. They might make sense in some instances, but if they are being pushed whether they help lower CO2 emissions or not, then you know this is about show, not substance. As Bjorn Lomborg writes:

"In some parts of the world, like India, so much of the power comes from coal that electric cars end up emitting more CO₂ than gasoline cars...."

Now, to be fair, Lomborg himself is worried about global warming. But, as he highlights, the actions most governments take are not what would be needed to solve the issue if it did exist.

Parks Canada staff privately doubted Kamloops "graves" claim

“$12M spent by @GcIndigenous to find purported 215 children's graves at Indian Residential School was instead spent on publicists & consultants with no graves found to date...”

The legacy media is betraying Canada (10 min. read)

Soviet Union President Nikita Khrushchev is credited with saying, "The press is our chief ideological weapon." In contrast, US President George H.W. Bush is said to have said, "We need an independent media to hold people like me to account.” The dictator wanted to own the press so the government could use it to direct public opinion, while the US president touted the need for a press independent of government so it could hold those in power to account.

Our Canadian government spends massive amounts of money funding the country's largest media outlets, and these outlets not only don't denounce the proposition, but take the money. That tells you a lot about which direction our media is heading.

While readers likely won't mind this article's anti-Liberal Party bias, some might be put off by just how loud it is. But read it anyways for the money trail.

The Scopes Monkey Trial is 100 years old!

In 1925, a Dayton, Tennessee high school teacher named John Scopes was put on trial for violating a state law that forbade teaching evolution. The case made big news then – across both the US and into Canada – and made big news again in 1960 when a movie version called Inherit the Wind was made, which portrayed the town of Dayton as a bunch of creationist hicks who wanted to storm the jail to get Scopes. That film was then shown in classrooms across the US for generations, convincing many students that only idiots like those onscreen could ever believe Genesis is literal.

But the truth is, the whole town was in on it – they challenged the law to get some attention for their hometown, and recruited Scopes, who agreed to be charged, and in an ironic twist, he probably never even taught evolution in his classroom. In another ironic twist, as this article lays out, much of the scientific evidence marshaled for evolution during the trial has been overturned since (ex. vestigial organs, similar embryonic development). So, even if it had been a bunch of dumb hicks, dumb hicks siding with God are a lot smarter than a gaggle of reporters and scientists siding against Him.

Is Trump doing good or is he doing bad? Yes.

Jeffrey Epstein was a sex trafficker with ties to many of the most powerful people in the world. This, then, was a man who could name names, and topple empires... and then he died mysteriously in his jail cell – a purported suicide but one that happened when his cell's video cameras were broken. The country's reaction was telling. No one was buying the coincidence. This past week, Epstein's client list was supposed to be released and the news now is that there was no client list. As the video below details, this has a lot of conservatives, Christians among them, feeling crushed. They don't believe it, and want to know where the justice is.

Part of the disappointment comes from the tendency we have of making politicians our dividing lines. Joe Biden and Kamala Harris were monsters... so we should love Trump? That doesn't follow. Canadian prime ministers Trudeau and Carney have a litany of sins, most recently trying to push murder as a treatment for mental illness. But does that mean we have to look past the shortcomings of Pierre Poilievre? Christians don't have to. Our dividing line is not a Trudeau or Trump, because our unswerving loyalty lies only with God (Josh. 5:13-14). So, yes, Trump continues to stand strong against gender nonsense, but the missing Epstein list has people wondering if the swamp can ever be drained, and as Mindy Belz (sister-in-law of WORLD magazine founder Joel Belz) highlights, his results-now approach has undercut processes that protect everyone from government overreach.


Today's Devotional

July 14 - Children of God!

“Behold what manner of love the Father has bestowed on us, that we should be called children of God!” - 1 John 3:1 

Scripture reading: 1 John 3:1-3; Romans 8:12-17

There is no greater way to express the intimacy of the fellowship that believers enjoy with God than in the reality of our adoption into His family.  As we believe on the Lord Jesus >

Today's Manna Podcast

Manna Podcast banner: Manna Daily Scripture Meditations and open Bible with jar logo

Glorification: In His Presence

Serving #903 of Manna, prepared by D. VandeBurgt, is called "Glorification" (In His Presence).















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Assorted

Am I lazy or just relaxing?

What does Proverbs say? ***** After a long and hard day at work or school, the last thing someone might want to do is more work. So, some don’t. Instead, maybe we’ll sit around on our phone, scrolling social media, catching up on the latest news. Then, when the weekend rolls around, doing house chores can be the last thing on our minds. So, some don’t. Instead, we’ve sat on the couch and binge-watched our favorite TV series to waste the day away. Taking a break isn’t a problem, but how much is too much? Relaxation can be good, but laziness isn’t. What exactly does the Bible say about laziness and how can we fight against it? And how do we determine whether we are being lazy or just relaxing? Laziness means excuses While the dictionary defines laziness as “the unwillingness to work or use energy,” the Bible has a more applicable explanation. Solomon, in Proverbs 26:13-15, pictures it in this way: 13 A sluggard says, “There’s a lion in the road, a fierce lion roaming the streets!” 14 As a door turns on its hinges, so a sluggard turns on his bed. 15 A sluggard buries his hand in the dish; he is too lazy to bring it back to his mouth. In Warning Against Laziness, Alistair Begg says of verse 14: “He can turn to his left, or he can turn to his right, but that’s about it. He absolutely loves it. He makes movement but no progress. Where you found him at seven in the morning you can find him later at eleven in the morning, and perhaps at three in the afternoon.” And what of the lion? The sluggard is happy making excuses for reasons not to leave his house. He becomes a procrastinator. As Begg notes: “And the longer they go on filling their mind with that kind of thing, they have imaginary reasons for their inactivity, and these imaginary reasons finally convince them of the fact that they can rationalize the fact that they don’t get up. Of course, the real danger is not the imaginary lion in the street. The real danger is the roaring lion, the devil, who loves to come and lull people into indolence and defeat.” The more excuses we come up with for avoiding tasks, the more we begin to think it isn’t a problem. A strong temptation Throughout the book of Proverbs laziness arises repeatedly. If God repeats a warning, we know that it matters for our spiritual lives and that it’s a tough temptation to overcome. Proverbs 24:30-34 gives us an image of how detrimental laziness is for our souls. We are given a description of the vineyard of a sluggard and as expected, it is overgrown with weeds, full of thorns, and the walls are in ruins. It is a testimony to his laziness. When challenged with the work and upkeep of his vineyard, this is someone who’d prefer “a little more sleep, a little more slumber.” He or she would rather have 5 more minutes of sleep than do the tasks God has asked of them. Laziness affects more than just vineyards. A few chapters earlier, in Prov. 21:25, we read that “The cravings of the sluggard will be the death of him because his hands refuse to work.” Laziness keeps the heart empty and provides opportunity for the devil to enter an open door. Laziness occurs when we do nothing productive for the soul and the mind. The truth of the matter is that we were made to work. Even in the Garden of Eden, Adam was given work to do, to tend the garden and name the animals (Gen. 2:15-20). We work to glorify God, and God has so created us that when we live out our purpose, it is good for us to work too. When we fail to obey the command to work hard, we are more susceptible to other temptations as well. We need to be working hard, whether that is in the home caring for our children, providing an income for our family, or doing our best in school so that we aren’t easily tempted. We need to be aware of laziness as a sin. It isn’t a joke because sin, left unchecked, separates us from God. It effects the wholeness of our lives, and it needs to be dealt with. Those hours spent on Instagram or Tik Tok are times that you could be enjoying communion with others, doing the tasks God’s set out for you, spending time with Him in His Word, and more. The point is that if you don’t discipline yourself to be diligent in your work, studies, in practicing hospitality, and in the reading of the Bible, as well as prayer, you will become lazy. Laziness is the default; it’s the result of not trying. Remember the Parable of the Talents, with the servant who buried his talent – the master took it from him and gave the talent away to someone who would actually do something with it (Matt. 25:14-30). God is not happy with the bare minimum from us. We need to make the most of every opportunity lest laziness hinder us from serving God wholeheartedly. Fight laziness with productivity What can we do to assure ourselves to not fall into this temptation? We can ask ourselves one simple question: Have I been productive today? If you can list off a number of things, then a break might be just the thing. If you ask this same question to your parents, or your spouse – “Have I done anything productive today?” – you’ll likely get an honest answer. Another good starting question could be “what does productivity look like in your home?” Learn from others what it means to be productive. Each individual has their own happy medium so there is nothing wrong with asking around. And if you are struggling with laziness here are some other tips that have helped me: 1) Pray – Ask God to show you when you aren’t putting in a good effort 2) Read what Scripture says about laziness and work 3) Listen to (or read) Alistair Begg’s “Warning Against Laziness” 4) Go for a walk when you can – keep yourself in shape 5) Call a friend whom you haven’t talked to in a while – put effort into your relationships Fight laziness by resting On the other hand, burning out isn’t godly either. Just because God calls us to work hard doesn’t mean we should work to a point of pure exhaustion at the end of the day. How can we ever thank Him if we’re too busy to see what He is doing? Jesus reminds us to rest, “And He said unto them, ‘come away by yourself to a desolate place and rest awhile’” (Mark 6:31). He says rest awhile. He tells his apostles that even the most active servants of Christ cannot always be upon the stretch of business and work. They too need some time to recharge. Christ understands how weary our lives are. He went through it every day during His ministry. We can turn to Him knowing He’s experienced exhaustion too. So He provides those free afternoons or evenings when there’s no homework taking over. He gives us the weekend for a change of pace from our daily work, and to go out with friends. He has even set aside a day every week where we can step away from our obligations and come praise Him in His house with fellow believers. We have an obligation to serve Him wholeheartedly and always, but this doesn’t mean working 6 days a week for every waking hour. It’s just that having a break doesn’t have to mean pulling out your phone to doomscroll. It might be as simple as taking a moment to consider every blessing that God has given, and express gratitude for them. It means being present with your family, teaching them the ways of their Maker and training them up in His word. When you feel deflated, read Psalm 23. God leads us to the still waters, not the raging sea. He restores our souls and gives us quietness of mind. How do I know it’s rest? The difference between rest and laziness might come down to its purpose. Laziness is an avoidance – avoiding the laundry piling up, the lawn that needs mowing, the taxes that need doing, the kids that need engagement, whatever it might be. Rest is about restoration, to make yourself ready again to do the work God has prepared for you. Rest will feel good, it will be enjoyable, and it’s God-given. When I find myself being lazy, I notice that it stinks. I feel sluggish. A sluggard man does not enjoy being lazy. In contrast, a busy man enjoys a day of rest. He is satisfied because he has completed the task to which God called him. Keep this in mind as you go about each day. Serve the Lord wholeheartedly with your hands and with your rest. We must be good stewards with the time we’ve been given glorifying God in our work. Laziness is serious; it is incredibly dangerous – the Bible has nothing good to say about the fate of the sluggard. So, when that snooze button is tempting you, think through who God is calling you to be, and how much more important obedience to Him is, than 5 more minutes of sleep. And because we aren’t alone in this race, we can be an encouragement to one another, reprimanding each other gently to stop putting off things until tomorrow. The difference between laziness and rest matters! God has saved us. He sent his Son to die for us, and we have only a limited time here on Earth to express our gratitude towards Him. So let’s repent from the opportunities we’ve wasted, and ask Him to help us take up “the good works which God prepared in advance for us to do” (Eph. 2:10)....