How many times are you scrolling on your phone or tablet each day? Do you have any idea? What pulls in your children most: books, games, physical activity, or a screen?

Christian homes, including seniors, aren’t immune from the addictive nature of screens. Although screens and digital technology can be a great blessing, we have a very hard time keeping them in their proper place. But we want what should be our priorities – family, friends, and faith – to remain our priorities, don’t we?

So enough talk. It’s time to act!

The challenge

Are you, or is your family, willing to go 10 days without screens and/or social media? Do you have the ability to function without them? It is one thing to say so, and another to do it.

A 10-day social media and screen fast will open your eyes to the power that our devices have on our lives, and on our family’s lives. It will provide a window of time to experience what life is like without them. This break can also provide a fresh opportunity to very deliberately decide how you and your family will utilize these devices moving forward.

It may be fun to invite another person or family to do this with you. If you are willing to give this a try, encourage your friends, care group, or others to do the same.

A few tips

1. Commit. Don’t allow yourself to make exceptions, even if you are having a hard day. For example, just because you are at someone else’s home doesn’t mean you can enjoy screens again.
2. If your fast includes screens, but you still need screens for basic functions that are essential, ensure that you are only using your tablet and phone for those functions. For example, if you need a phone for directions, don’t take the opportunity to scroll the news. If you need a computer at work, or to write a report for a committee you are on, don’t let yourself go to other websites or play an online game.
3. Turn your devices off and hide them. Take the TV off the wall. Make them difficult to access.
4. Log out of your social media accounts so that it isn’t easy to open them.
5. Move the icons of your apps so that the social media apps (including YouTube) are hidden.
6. Come up with a plan: whenever you find yourself wanting to reach for a screen or open your social media, what will you do instead? It doesn’t have to be hard. Perhaps say a prayer, take a drink of water, try to memorize a verse (keep some verses on a piece of paper in your pocket), do a set of 10 jumping jacks, or read a couple of pages of a book you’ve been meaning to get to.
7. Have alternatives waiting and ready for you and your children: books, magazines, art supplies, a soccer ball, a walk to the park, etc.
8. Invite accountability: let loved ones know what you are doing, and ask them to check in on you regularly to see how it is going. Tell them not to let you off the hook!
9. Don’t read this and conclude a screen-fast challenge is only important for youth or young adults.

The results

We would love to hear how this goes for you and what impact it had on you and your family. Please send the editor a note.

Or send us a good ol’ fashioned letter via

Reformed Perspective
Box 3609
Smithers, BC
V0J 2N0

We look forward to hearing from y’all, and sharing the results!