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Necessary Endings

Finding the courage to let go in business, church, and family

*****

Why did my dad’s tomatoes and cucumbers always flourish? I used to think it may have something to do with the tobacco smoke from his pipe, which he puffed while tending to them. But the success carried on even when the days of the pipe ended. I got my answer some years ago when my dad checked out our greenhouse and noticed lanky cucumber bushes with little fruit. He showed me how to identify “suckers” and shoots that needed to be pinched off.

For a new gardener, it seems strange, even shocking, to cut off healthy branches and flowers. But whether it is cucumbers, apple trees, or flowers, God designed many plants to produce more buds than they can sustain. Plants have limited energy, so without pruning, that energy goes towards growth that literally isn’t fruitful. I was looking for cucumbers, not huge cucumber plants without fruit. In other cases, sick branches or dead branches need to be removed, as they will hold back the plant or tree from flourishing. Contrary to popular thought, nature doesn’t do best when left alone.

Through these plants, God is teaching us something about our own lives and the causes we invest in, including in business and the Church. We need deliberate pruning – we need to make endings happen. That is true for all stages of life, but especially as we feel the effects of age.

Endings are necessary

As much as we value beginnings and growth, God has made endings a natural and important aspect of life, even before the Fall into sin. There is day and night, and a season for planting, watering, harvesting, and cleaning up so that it can start over (Eccl. 3:1-2). Accepting endings, and making them happen at times, is the design that God wove in the very fabric of our lives.

“In your business and perhaps your life, the tomorrow that you desire and envision may never come to pass if you do not end some things you are doing today.”

That is how Christian psychologist and business coach Dr. Henry Cloud opened his book Necessary Endings. This book gave direction and encouragement when I had to make some hard endings a few years back. But the value of it keeps resurfacing as I notice how much we can struggle because we resist endings:

• We hold onto possessions that have no more use to us;
• Teens refuse to end their childhood, and continue doing little to help the family;
• Young adults grow older but fail to launch, continuing to be cared for by their parents;
• Seniors don’t deal with past hurts or ongoing sinful patterns because they have resigned themselves to who they are;
• Spouses endure abuse because they think they have no choice.

In some cases, endings seem to be even a bigger challenge for Christians:

• Committees and societies continue longer than they should because the people involved are simply fulfilling their term, and don’t think it is their place to end something that others started;
• Poor performance by people in positions of authority (pastors, elders, deacons, volunteers, school board members) can carry on perpetually because others feel that if they speak up, they will be seen as the problem, inviting unwanted conflict and stress into their lives;
• A church member can take advantage of the kindness and care of their congregation year after year, without consequence;
• Church leadership can struggle for years with following through on church discipline because of the desire that things will turn around.

Dr. Cloud pulls no punches in response to scenarios like these. Endings are crucial and “your life and business must face them, stagnate, or die.”

He explains that we prune our lives for the same reasons we prune plants.

1. “If an initiative is siphoning off resources that could go to something with more promise, it is pruned.
2. “If an endeavor is sick and is not going to get well, it is pruned.
3. “If it is clear that something is already dead, it is pruned.”

Why aren’t we pruning?

This is a proven formula for flourishing. So why do we sometimes have such a hard time doing it?

An obvious reason is that endings often require confrontation and some pain. Cutting away an apple tree, or pulling flowers off a plant, doesn’t feel good. There are no immediate rewards. We convince ourselves that the status-quo is a better option than change.

But the problem with this approach is that we are being led by our feelings rather than reality. It is wishful thinking.

Dr. Cloud compares our reluctance to make necessary endings to getting an infected tooth pulled. It isn’t a pleasant experience. But it is so important to get done. “We all hurt sometimes in facing hard truths, but it makes us grow…. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.”

Another reason why we may not be making necessary endings in our lives is because we don’t know what we are aiming for, or pruning towards. We are drifting with the current, reacting to whatever comes our way.

This makes sense for our unbelieving world, which struggles to understand what it means to be a human being, man, woman, parent, or senior. The world isn’t interested in following God’s blueprint. It isn’t sure it even wants the cucumber plant to produce cucumbers.

Unfortunately, it is also an issue for Christians, even though God gives very clear direction for our lives. We struggle with disciplining our children in response to behaviors that need to stop, even though the Bible makes it clear that God has entrusted parents with this task. We let teens have the responsibilities and expectations of children even though an entire Bible book was given to them to chart a path of responsible living (see Proverbs). And even church leadership can have a difficult time seeing through commands like 1 Corinthians 5:13 to “expel the wicked person from among you.”

When we refuse to prune, not only are we making growth more difficult, we are also getting in the way of the beautiful plan that God has for our lives, the church, and society.

Perhaps another reason why Christians may feel uncomfortable with this talk of pruning is that it seems to clash with our calling to love even our enemies, or to care for the vulnerable. As we read in Isaiah 42:3, the Lord sustains the weak: “A bruised reed He will not break and a smoldering wick He will not snuff out.” This is where we need to realize that the pruning metaphor has its limitations. The point of this article, and Dr. Cloud’s book, is not at all to cut away people who have weaknesses. Caring for the vulnerable is one of the goals we are pruning towards and aiming for. We are pruning away what hurts the vulnerable. For example, a church committee that has long passed its expiration date will continue draining the time of its members, and cut into their capacity to help those who really need help. And a person or family who is taking advantage of the care of others in the congregation because they keep asking for help (when they could be taking care of themselves) is preventing the congregation from caring for those who really need it.

If all of this sounds like it is based on worldly motivations for productivity, it may help to remember that our Lord Jesus Christ spoke strongly about this: “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful” (John 15:1-2). He was also willing to leave an area and move on. For example, in Mark 1 we read how Jesus went to a solitary place to pray. When his disciples came they said “Everyone is looking for you!” To this, Jesus replied “Let us go somewhere else – to the nearby villages – so I can preach there also. That is why I have come.”

Proactive pruning

I have written elsewhere how I learned the hard way (through burnout) that life produces too much to sustain. Unfortunately, I had to feel significant pain to pull the pruners out. The problem with waiting until something crosses a line is that it unnecessarily leads to lasting hurt for ourselves and others. My lack of pruning may have seemed to benefit my family (as I was fixing up our home and property) and employer in the short-term, as there was a lot of growth, but it ending up hurting them both.

As we age, it is critical that we make pruning a normal and healthy practice of our day-to-day living. As with a cucumber plant or apple tree, this pruning should be done before there is obviously a problem.

Proactive pruning also means that we have to let go of meaningful relationships that we once had, even though there is nothing wrong with them. Dr. Cloud points to brain research that shows we seem to have capacity to manage 140 to 150 relationships. As we grow older, our circle will grow quickly. Trying to juggle 300 relationships in a meaningful way is a recipe for doing a horrible job with all 300. So we will only be able to take on new ones if we are pruning old ones. Settling in a new community will mean having to let go of wonderful people from your old home that meant so much to you. Serving on the school board may mean having to give up that weekly visit you treasure so much. And yes, this also means that some people that we used to send a Christmas card to may no longer get it. It doesn’t mean that we no longer care for these people. Rather, it means we are investing in the relationships that God is calling us to in this time and place. Like a cucumber plant, we are directing the limited energy or “juice” we have to the fruit God wants to see.

It also means pruning off parts of our lives that haven’t been fruitful, even if we really hoped they would be. A successful business like Starbucks will still regularly shut down hundreds of stores. Dr. Cloud notes that often “when that occurs, the stock prices go up.” That is because the business community understands that pruning isn’t a sign of weakness but of health and strength.

The fact that a church plant isn’t growing to the point where it can sustain itself is a reason to consider working towards an ending, not to stop planting churches, but to try again somewhere better. More fertile ground may be waiting, but your next effort can’t start until the other has ended and sufficient resources are freed up.

This is also why it was so important that Christian aid organizations have come to realize that simply giving more money, food, and supplies to people in need isn’t necessarily a blessing. In fact, it may be the very thing holding back people from making the changes necessary to succeed long-term. Sometimes the best way to help a person, family, or non-profit is to stop giving them what they are asking for. They won’t make necessary changes until you stop enabling them to carry on as they are.

The wise, the foolish, and the evil

Throughout his book, Dr. Cloud coaches the readers to figure out if endings are necessary and how to make them. He teaches the reader to get realistic, and even get hopeless if they expect change while carrying on the same way, so they’ll get motivated.

But I found the most value in a chapter he devoted to figuring out how to discern whether the process of change is even worth it. For example, “how do you know when to invest the effort with someone to work on making things better and when you should tell them that you are done talking about it?” He does this by explaining that there are essentially only three categories when it comes to people’s character: the wise, the foolish, and the evil. Although his audience isn’t all Christian, he explains that these Scriptural categories are proven true in all fields of life, including business, psychology, and law.

It is critical that we understand whether the person we are dealing with is wise, foolish, or evil, because it will determine the track we take and whether an ending is necessary.

A wise person recognizes truth for what it is, takes it in, and adjusts themselves accordingly. When corrected, they listen and change their life. As a result, they improve every day again. They are motivated to change, and are willing to show genuine remorse when they need to. When dealing with a wise person, communication goes a long way. They are eager to be trained or coached. Talking helps.

A fool doesn’t adjust to the truth. Rather, they adjust the truth so that they don’t have to change themselves. He or she isn’t the problem. Others are. They are defensive, they blame, and talking to them doesn’t help at all. Instead, it creates conflict and division.

“At this point it is time to change the conversation from trying to get them to change to talking about the fact that no change is happening and that is the problem…. Roger, this team and the environment we want to have around here are important to me, so I can’t allow your abusive behavior to ruin it anymore.

Adding consequences is often required.

“Dave, I want to live in a sober house, and since you have chosen to not do anything about your addiction, I won’t be living with you anymore until you get treatment and get sober.”

The key with dealing with foolish people is to end the pattern.

“You cannot control them or get them to change. What you can do is create an ending to the effects their refusal to take responsibility is having on you or others.”

Although we would love to think otherwise, there are no shortage of fools in our lives. Apart from God’s grace and the working of His Holy Spirit, we are all fools. But we have been born again, and it is important that we act accordingly.

Finally, there are evil people, who intentionally want to hurt you. An evil person is the

“kind of person who likes to bring others down, is intentionally divisive, enjoys it when someone fails, and tries to create the downfall of others or of the company [and] is to be protected against at all costs.”

As Christians, we can be guilty of a living in a pretend world. We see numerous examples of evil people in the Bible, including among God’s covenant people (e.g., Old Testament Israel or the New Testament Church). But we act as if there are no evil people in our families, schools, or churches today, even when the evidence is clearly stacked against us. Untold pain has been caused by tolerating wicked abusers in our circles, simply because we foolishly assumed that if they came from another Reformed church, they must be trustworthy. Parents, elders, and school boards must have the courage to do whatever is necessary to protect God’s children from these wolves in sheep’s clothing (see Matt. 7, 1 Cor. 5).

It’s time for change

Is God looking to you to make a necessary ending? Will you prayerfully consider this? It may be the beginning of a whole new life. A transition begins with an ending, not a new beginning. We don’t just become an adult. We first stop acting like a child.

At this point I should add a caution. Some people are so motivated to see things change that they are too eager to prune. Pruning isn’t something to be done carelessly. It takes discernment. If you attack an apple tree with a chainsaw without knowing the right season or method (something I’m guilty of), your tree may die. The goal of this article, and Dr. Cloud’s book, is not to pursue endings for their own sake. Rather, it is to nurture flourishing lives. As such, if you are eager to see an ending, it would be good to first search your heart to discern what is motivating you.

Dr. Cloud is a Christian, but the book is written for a broader audience. If we go to Scripture, we can find even more wisdom and perspective as it relates to the importance of endings. God makes it clear in His Word that our lives, and all history, are progressing towards an ending: our impending death and the judgement we will face before His throne.

Whether it is through the pain of burnout, disease, or old age, God is reminding us that our lives on earth won’t carry on forever and we shouldn’t pretend they will. He has given us a blueprint to show us how He wants us to use the time He has given. And He also warns us to “keep watch, because you do not know on what day your Lord will come” (Matthew 24:42).

But Scriptures also show that God is not a harsh boss who is only interested in the bottom line. Our works aren’t going to satisfy Him. Thankfully, because of the good news of Jesus Christ’s victory over death in our place, death isn’t an ultimate ending. Rather, it is a door to a whole new life of joy. Once again, we see how endings are necessary and open the door to a new life.

May our willingness to make endings here reflect the confidence we have in the new life that is waiting.

*****

Necessary Endings:
The employees, businesses, and relationships that all of us have to give up in order to move forward
by Henry Cloud
2011 / 238 pages

It is one thing to see the need for pruning, and another to know how to do it. The idea of ending an activity that has gone on for years, or cutting someone out of our lives, can be scary and needs to be managed carefully. Space doesn’t allow me to summarize all of Dr. Cloud’s advice so I’m going to instead encourage readers to get a copy of the book to discover the wealth of wisdom he shares. This includes topics like “having the conversation: strategies for ending things well.” And if you find it difficult to read a whole book on the topic, it is also available as an audio book. Perhaps you can listen to the book with someone else who would be blessed by it.

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Assorted

Learning to be anxious for nothing

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7 When does care and concern cross a line and become a problem? I found the answer to this question the hard way: a painful and confusing burnout about six years ago, followed by years of learning, counseling, and slow change. My journey isn’t over yet, but I now see how I could have prevented much pain if I had truly understood, and repented from, my misguided response to worries, fears, and anxieties prior to that burnout. Knowing just how prevalent anxiety has become, also among Christians, I’m sharing my story here with the hope that it will help others in their walk with the LORD. Worry, care, and concern In a two-part podcast on the topic, biblical counselor Dr. Greg Gifford explains that the Bible uses the same Greek word in three different ways to describe anxiety. One sort is warned against, but in the other two instances a form of anxiousness is encouraged. So, first, in Matthew 6, we read Jesus warning us: “…do not be anxious about tomorrow, for tomorrow will anxious about itself. Each day has enough trouble of its own.” Then in 1 Corinthians 12:25, Paul explains that God composed the body with many different parts so that the members “may have the same care for one another.” The word he uses here for “care” is the same that is translated as “anxious” in Matthew 6 – in other words we are being encouraged to be “anxious for one another.” In Philippians 2:20, Paul uses this word again, but in another context. Writing from prison, Paul shares with the Philippians that he will be sending Timothy to check in on them “for I have no one like him, who will be genuinely concerned for your welfare.” It is clear from this passage and more like it, that there can also be a godly form of concern for others. This makes sense to our everyday experience as we walk alongside our loved ones through health concerns and other trials. We see in these two passages that caring is important and concern can be appropriate. So, when does a line get crossed from the caring that is encouraged to the anxiety that should be avoided? Confused and humbled They didn’t teach me this line in school, and I was slow to learn it in the school of life. Shortly after I was married, my responsibilities increased quickly. In a span of ten or twelve years, I went from looking after myself to being responsible for a family of eight. And I went from being a student, to starting and overseeing an organization with about fifteen staff, spread across the country. My interest and care for political developments in Canada turned into a responsibility to provide faithful leadership to the largest Christian political advocacy organization in the country. At the same time, my wife and I took up a host of extra-curricular roles in our church, school, and community, from serving on boards to teaching catechism. And we were also trying to turn a wild piece of land and its dilapidated house into a good family home and investment opportunity. I did these things because I cared, and I had concerns. Each facet on its own was well worth caring for, or being concerned about. We held things together quite well until a family tragedy came unexpectedly. Amidst the grieving, my wife was expecting another child, and I had concerns about the delivery in light of how previous ones went. Through all of this, I felt great pressure to press on as a leader at work, in the home, and on various other files. But as hard as I tried, as the days ticked closer to the delivery day, God humbled me by shutting down my body. My muscles tightened up to the point where I had a hard time walking the 30 steps to my office. I was nauseous every day, my body twitched, my eyes hurt, my vision declined, my face and head became numb, it hurt to stand and it hurt to sit. I got to the point where I couldn’t face another day of work. If you asked me at that time if I felt anxious, I likely would have brushed it off. Anxiety wasn’t really relevant to me, or so I thought. I figured that I had some inconvenient health issues. When my doctor had tests done and told me that I needed to take a break from stress, I was confused. And when I asked for a break from work, my board and colleagues seemed no less confused. It was humbling to go from being the leader, always looking out for others, to not being able to report for duty. And it was also humbling to not really understand what was happening, and what it would take to get back to “normal.” Although I was back at work relatively soon and did my best to carry on with all my regular duties, it took me more than five years, and plenty of stumbles, to begin to understand the problem from a physical, emotional, and spiritual perspective. The change has also been slow and will likely be a life-long journey. I’m very grateful for a loving family who walked this journey with me, giving regular encouragement, and grateful as well for a good Christian counselor. Clearly a line had been crossed from godly caring and concern to something harmful. But I didn’t understand it. Wasn’t I supposed to care and be concerned? The cul-de-sac of ungodly anxiety On his “Transformed” podcast Dr. Gifford explains that Scripture makes it plain that it is possible to care and be concerned in an ungodly way. We do that when we aren’t truly entrusting our cares and concerns to the LORD, the only One who can truly do something about them. He goes further and explains: “this isn't a just a disorder. This isn't a physiological issue of my body. Anxiety is connected to my trust and faith in the Lord. And Jesus clearly identifies anxiety as being wrong and sinful.” Here Dr. Gifford is referencing Matthew 6 where Jesus urges His people “do not worry about your life.” He also references Philippians 4 where we are told to “be anxious for nothing.” I should note here that although Dr. Gifford calls this kind of anxiety sinful, other biblical counselors respectfully disagree. Edward T. Welch devotes an entire article to the topic, entitled, “Fear is not sin,” explaining from Scripture that anxiety, like grief, isn’t itself sinful. Although Jesus uses an imperative form in Matthew 6 – He tells us “do not be anxious” – it isn’t meant to be a command. We do the same thing when we tell a child “don’t be afraid,” which is meant as an encouragement, not an order. Welch believes Jesus is offering comfort, similar to when He says “do not weep.” So the fact that we struggle with anxiety itself isn’t a sin, according to Welch. Rather, what matters is what we do with it. Although Welch makes a valid point, which can be comforting to Christians who struggle with chronic anxiety, the added nuance of definitions doesn’t take away from Dr. Gifford’s important explanation of where I, and many others, go wrong with our anxiety. Gifford contrasts two kinds of roads: a cul-de-sac and a thoroughfare (a main road that passes on through a town or city). An ungodly anxiety is like a cul-de-sac where traffic stops and stays – all my cares and concerns terminate on me. “How am I going to fix this? What am I going to do about it? Okay, I need to save more. I need to work harder. I need to get up earlier. I need to sleep less. I can do this.” Those that struggle with anxiety often also struggle with the desire to be in control. That is true for me too. But how is this a faith issue? In answer, Dr. Gifford explains the difference between a formal confession and a functional confession. “Formally we would say, ‘I know God is in control.’ Formally, I know that prayer is important in Scripture. But functionally, I’m in control. When I'm trying to discern the difference between a concern and anxiety, I have to be able to evaluate are all of these cares and concerns terminating with me, and that's why I'm worried.” Not every type of anxiety is a faith issue or something to be repented of. God created us good, and that includes the functions of our bodies that make us aware of, and respond to, stress. There is a time for adrenaline to rule (like running away from a bear)! There are also physiological disorders that aren’t a result of choices being made. Anxiety can also result from experiencing trauma in the past. And there is a general brokenness in creation as a result of sin which makes it difficult for us humans to respond to challenges the way we want to (as Paul says in Romans 7 “for what I want to do I do not do, but what I hate I do”). So I’m not suggesting that all those who struggle with anxiety ought to repent and have a change of heart. However, I also believe that there are many more like me, who are guilty of trying to carry cares and concerns that God never intended us to carry. Thoroughfare to God Dr. Gifford contrasts this cul-de-sac of ungodly anxiety with a thoroughfare. Instead of our cares and concerns terminating with us in the cul-de-sac, we take them to the LORD and trust Him with them. This is exemplified in 1 Peter 5:6-7: “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” If we compare our concerns and cares to a big stone that we are rolling, this passage calls us to roll that stone over to the LORD, realizing that we aren’t able to carry the weight ourselves. In contrast, He is the good, wise, and all-powerful God who can do this. So the line between care, concern, and ungodly anxiety isn’t actually about caring too much or being concerned too much. Rather it is the difference between trusting ourselves to deal with the weight, or bringing it straight to the LORD, who alone is able to carry it. It isn’t enough to confess this. It has to be done daily. If we aren’t quite convinced yet, take to heart these words from Dr. Gifford: “When you have cares and concerns you bring them to the Lord, ultimately. But when you have anxiety, you are the Lord ultimately. You functionally take his place and become God. You become the Sustainer and you become the one that is providentially working all things according to your end. And it is an overwhelming task. “No wonder why some of us are run through, because we are riddled with anxiety. That's what it's like when we try to do God's job. We try to be God and we can't, and we're overwhelmed. You can actually have panic attacks where it feels like you're suffocating, because of too much anxiety in your life. It feels like you're having a heart attack. What is that saying? It's even your own body saying that you can't be God. And it's not always an exciting way for your body to tell you that. You can't be God. If you've ever experienced severe anxiety, and you started to have chest pains, it's a reminder that you're finite, and God is infinite. You're small, and God is big.” I‘m thankful that God literally stopped me in my tracks, not allowing me to live the way I was any longer. The physical symptoms hurt, and that stage was humbling, but it was what I needed to prompt lasting change. Opposite and equally bad As with many challenges in life, it is easy to swing too far in opposite directions. In response to anxiety, Dr. Gifford identifies two extremes. The first is to legitimize our anxiety, telling ourselves that our worries are valid because we really are the center of the universe, we really are God. “I have to do everything. If I don’t do it, no one else is going to do it for me. I have to grind in this season of life.” In response to this we can take to heart God’s Word in 1 Corinthians 4, where we are reminded that everything we have is a gift from the LORD. There is nothing we have that we didn’t receive. So none of us can say that it is really up to me. God is the one who is in charge, and He is the one who blesses. If we believe this, our actions need to prove that we trust Him to care and provide. The other extreme is to simply not care, or do what we can to numb the pain. When the pressure goes up, it is tempting to hide, escape, or distract ourselves. We do this with vacations, reading, TV, hobbies, shopping, playing video games, or maybe even substance abuse. Yet we know from Scripture that the Christian life isn’t about being care-free and happy. Being a faithful spouse, sibling, parent, colleague, boss, employee, elder, deacon, church member, and citizen will expose us to some troubling situations. We need to be present, to care, and to act. Going back to Dr. Gifford’s analogy of the cul-de-sac and thoroughfare, many of us would prefer to not even be next to a road at all. We would rather be living off-grid, in the peaceful countryside, looking after ourselves and a few others that we are comfortable with. Yet this ignores the great command to love our neighbor as ourself. So how do we care and be concerned without becoming a cul-de-sac? Some remedies for anxiety In the height of my burnout, the first help I received was very practical and simple. My doctor told me to take two Tylenol Arthritis pills every certain number of hours. Tylenol? It wasn’t what I expected. Yet it did wonders for relaxing my muscles. And some progress in the right direction was a huge encouragement. Our bodies are complex, and self-diagnosing through the internet will likely cause more anxiety than help. I recommend starting with a visit to a trustworthy doctor. The second stage of help came from a different kind of prescription – to the AnxietyCentre.com website. The wealth of information behind the paywall was incredibly helpful and also encouraging to me. I learned there that anxiety is something that is fully treatable. I also saw how the symptoms I had were all directly related to anxiety. This gave me hope that change was possible. But learning alone isn’t always enough to bring the change that is necessary. It was quite a long time later, after seeing recurrences of symptoms, that I knew I needed more help and signed up for counseling with a psychotherapist. It is hard to over-state the help that came from talking with someone who both understood anxiety and was willing to journey with me as I tried to overcome it. In the following years, I grew in understanding through more books and resources. But I also slowly started to see the spiritual roots to my struggles with anxiety. As long as I was going to be in this world, it was evident that I would have to deal with stress. Although I went to my LORD through this journey, I wasn’t experiencing the relief that Jesus says is possible when transferring my burdens to Him. Why? With time, I began to see that I was taking myself far too seriously, and not taking God seriously enough. Time and again I was living as a cul-de-sac instead of a thoroughfare. A four-step approach Now, over six years after being humbled by burnout, I can testify to the truth and importance of Dr. Gifford’s four-step remedy for anxiety. As helpful as medication, counseling, books, and breaks may be, I need to start with getting things right with God. 1. Repent The first step, says Dr. Gifford, is to repent. That sounds harsh, but over time I recognized the truth of this in my own situation (though as I mentioned earlier, there are some forms of anxiety that are not sin issues and that need a different response). “This is a sin issue, not an illness, not a disease, not a personal tendency that I have.” How often to do we hear this, even in the church? It wasn’t until quite recently in my journey that someone had the courage to gently rebuke me about how I was dealing with my cares and worries. “I don't repent of an illness. I don't repent of the flu. I repent of sins in my life and so should you” shares Dr. Gifford. Although this may sound harsh, it actually brings great hope and encouragement. There is a remedy to sin – Jesus Christ has made full atonement. “Step one is that I repent of anxiety, I go to the Lord and say something like, Lord, please forgive me for worrying when You are in complete control. Please forgive me for thinking that I can do Your job, and I can't, would You help me to exhibit greater trust in You?” 2. Remember the nature of God The next step, says Dr. Gifford, involves taking to heart the nature of God. In Matthew 6, Jesus doesn’t stop after telling us not to be anxious or worry. He tells us to look at the birds of the air. They don’t sow or reap or gather in barns, yet our heavenly Father feeds them. He also tells us to look at the lilies in the field, and how they grow. “If God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?” The point is that when we understand that God is all knowing and all powerful, our anxiety will slowly go away. “There's a sense in which I don't try to take control of something when I know someone more competent than myself is in control. I know that they got it. And I'm actually thankful they got it. I don't have to worry about it.” illustration by Stephanie Vanderpol Dr. Gifford drives the point home: “When you understand the character of God, it crushes your anxiety, it suffocates it in the sense that you say, well, I know God's good. And I know God's in control. And I know God knows. He's omniscient. Well, then why in the world would I ever try to step in and take His place?” 3. Take our cares to God Step three is to take our cares to God so that they don’t become anxieties. In 1 Peter 5, we are told to cast all our anxieties on Him, for He cares for us. The simple truth is that when we have anxiety, it is because we are trying to do the carrying ourselves. It stops with us – like the cul-de-sac. Taking our cares to God involves pinpointing what exactly we are anxious about. What is keeping us up at night? It will be different things for different people. Perhaps a loved one, or a biblical counselor, can help us put a finger on what it is. Then we can ask what it means to entrust this thing to the LORD, and what I need to hear from Him. “Entrust it to the LORD” is something we hear all the time, but what does it look like? I regularly prayed about the things I was anxious about. But simply telling God about it isn’t the same as entrusting our cares to Him. If I hire someone to look after my yard maintenance, I can tell them what I’m hoping they will do. But then I also need to get out of their way and let them do the job. If I fire up my lawn mower as soon as the grass looks like it needs a trim, I’m not entrusting the work to the person I hired. And if I look out the window and inspect the grass every day, I’m not benefiting a whole lot from hiring someone else to do the job. I need to give the care over completely, and stop wasting my time and energy on it. 4. Be faithful to our responsibilities The final step is to be faithful to our responsibilities. This involves articulating what exactly is our responsibility, and what is the LORD’s. For example, it is my responsibility to pay my mortgage payment. That means I should not spend money on a holiday if that results in not being able to make my mortgage payment. The issue for many of us is that we don’t acknowledge that there are many things we can’t control and aren’t responsible for. “I can't control the future of my health. I'm not that powerful. I can't control the spiritual walk of my children. I am not that powerful. I can't control the winds and the finances of my employer, I am not that powerful.” In contrast I can “be a good steward of my body to the best of my ability, I can be a positive spiritual influence in my children's lives. But I have to trust the Lord to be the one to do the work. I can be a hard worker at my job and attempt to be valuable to them, but I can't control if they want to keep me or want to jettison me.” Strength through weakness Taking these four steps to heart and changing our daily walk isn’t easy, but neither is it complicated. For many of us, we have developed bad habits for dealing with our cares and concerns, and this occurred over many years. Changing it won’t happen in an instant. But, unlike many things in life, moving away from anxiety is possible, in God’s strength and by His grace. I’ll take this a step further. Not only is it possible – in God’s strength – to leave the cul-de-sac of ungodly anxiety behind, it is also a responsibility that we can help each other with. And we aren’t going to make it any easier if we make anxiety our identity. Yes, some of us are more predisposed to worry, and yes it can definitely have consequences on our health. But if we take Jesus at His word, we will also acknowledge that there are some forms of anxiety that need to be repented of. This doesn’t mean that we should harshly rebuke someone struggling with ungodly anxiety. On the contrary, this calls for love and care. When God tells us over and over again to not worry, He does so as a loving father to a little child. Jesus knows what it is like to feel the weight of the world on His shoulders. He was in agony in the Garden of Gethsemane, awaiting His death. But He also modeled faithfulness – taking his cares to His Father and walking the road that He was called to. My journey isn’t over. Every day I fall short, also when it comes to how I’m managing cares and concerns. From time to time, I still experience the physical symptoms that come from stress and anxiety. But instead of them causing me concern, I take them as a clear signal that I’m not managing things well. I’m straying and need to change course, entrusting things to the LORD and to others. Yes, it is humbling to admit that I’m weak and don’t have what it takes to solve most challenges in life, be it Covid policies, the spiritual walk of loved ones, or conflict. But it is also liberating. We have a Savior who has already made things right between us and God. The price has been paid. Our future is secure in His hands. Dear brother or sister, bring your anxieties to our LORD and experience His peace. Go deeper: Dr. Greg Gifford’s two-part series on anxiety is available at his podcast called “Transformed” but can also be heard on his website here: Transformed.org/podcast/biblical-clarity-on-anxiety-part-one/ Transformed.org/podcast/biblical-clarity-on-anxiety-part-two/ Below, Rich Mullins honestly and provocatively addresses the anxiety of our heart, pointing us to the only One who can truly still our worries. <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>...